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Nicole Schubert - ArticlesGreen Energy Drinks -- How to Ward Off Cold and Flu Season by Boosting ImmunityYou can’t always avoid cold and flu germs but you can give your immune system a boost to fight them. A green drink plan combined with other immune-boosting strategies help adults and children fend off fevers, chills, runny noses, bed rest and more. Whey Protein Shakes -- Top 10 Reasons to Try Them as Quick-fix Metabolism-boosting Protein SourceBusy people usually grab quick carbs for a meal and run, ending up with an energy crash and slow metabolism. Protein and good fats are needed with carbs to keep a fast metabolism. Whey protein shakes offer a great protein solution for us busy people. Here are ten reasons why. Whey Protein Shake Breakfast -- Speed Up Your Metabolism All Day With This 4-point ChecklistBreakfast is the most important meal. So is what you have for breakfast, especially when it comes to having a fast metabolism. This fast-metabolism checklist is great for busy people and those who want to stay lean,. Whey protein shakes are a great way to satisfy the checklist and your tastebuds. Fish Oil Omega 3s -- Top 10 Reasons Your Body Needs Them to Stay HealthyEat wild fish! Take your fish oil supplements! You’ve heard it before, but why is fish oil so important? Check out this fish oil top ten to see how the benefits of fish oil are just as critical to your basic health as they are amazing. Benefits include everything from heart health to weight loss to your happiness quotient. The No-diet Diet. 5 Real Weight-loss SolutionsResearch shows that 98% of people who diet gain the weight back. Why? Because extreme diets don't work. Here are the reasons. Lose Weight: 5 Cuisines, 5 Dishes to AvoidTo help you decide what's good to order when it comes to keeping your weight down, here are some general guidelines about what not to eat and then what to eat at several types of restaurants. No Fish Oil, No Protein Powder, No Multi's? Get Off the Denial Bandwagon!The top 4 supplements your body critically needs to stay healthy and lean. 5 Things Skinny People Don't DoThe five things that skinny people don't tend to do.
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