Nitin Chhoda

This article covers important workout and diet strategies for those who wish to gain weight. It outlines the 3 important aspects of weight gain - diet, exercise and rest and integrates them into an effective strategy to gain muscular weight.

This article outlines the importance of exercise, nutrition, sleep, relaxation techniques and other neglected aspects of an individual's lifestyle. It integrates the 25 most important elements of stress release into a a comprehensive plan targeted at improvements in the individual's physical, emotional and social life.

This article contains an exercise program designed to shape the hip and thigh muscles. It explores common myths (spot reduction) associated with hip and thigh training and outines the importance of aerobic exercise, weight training and healthy eating in a hip training program.

This article highlights the importance of abdominal muscle strength and tone. It clarifies the myths associated with abdominal training and outines an effective exercise routine that can be performed by anyone in the comfort of his/her home.

Learn valuable techniques to improve the quality of your sleep. Simple tips and tricks to sleep better and longer.

Most common mistakes made by gym newcomers and how to avoid them.

This article outlines the importance of flexibility and describes a simple, yet effective plan to improve flexibility with some effective stretches. These can be done anytime, anywhere.

This article explains tips and tricks to get flat, trim and toned abdominals.

This article explains the importance of exercising at the right time.

This article explains the importance of exercise for women and contains strategies for women to exercise.