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Nitin Chhoda - Articles

 (1,238) Author Ranking Gold

    Weight Gaining Workouts Programs

    This article covers important workout and diet strategies for those who wish to gain weight. It outlines the 3 important aspects of weight gain - diet, exercise and rest and integrates them into an effective strategy to gain muscular weight. Read: Weight Gaining Workouts Programs Read

    By: Nitin Chhoda | 20/01/2007 | Non-Fiction

    25 Things You Can Do To Deal With Stress

    This article outlines the importance of exercise, nutrition, sleep, relaxation techniques and other neglected aspects of an individual's lifestyle. It integrates the 25 most important elements of stress release into a a comprehensive plan targeted at improvements in the individual's physical, emotional and social life. Read: 25 Things You Can Do To Deal With Stress Read

    By: Nitin Chhoda | 15/01/2007 | Non-Fiction

    Exercise For Toning Hips

    This article contains an exercise program designed to shape the hip and thigh muscles. It explores common myths (spot reduction) associated with hip and thigh training and outines the importance of aerobic exercise, weight training and healthy eating in a hip training program. Read: Exercise For Toning Hips Read

    By: Nitin Chhoda | 10/01/2007 | Fitness

    Exercises For Lower Abdominal Toning

    This article highlights the importance of abdominal muscle strength and tone. It clarifies the myths associated with abdominal training and outines an effective exercise routine that can be performed by anyone in the comfort of his/her home. Read: Exercises For Lower Abdominal Toning Read

    By: Nitin Chhoda | 05/01/2007 | Fitness

    Sleep Well, Sweet Dreams

    Learn valuable techniques to improve the quality of your sleep. Simple tips and tricks to sleep better and longer. Read: Sleep Well, Sweet Dreams Read

    By: Nitin Chhoda | 30/12/2006 | Non-Fiction

    Top 10 Gym Mistakes

    Most common mistakes made by gym newcomers and how to avoid them. Read: Top 10 Gym Mistakes Read

    By: Nitin Chhoda | 15/12/2006 | Fitness

    Excellent Way To Gain Flexibility

    This article outlines the importance of flexibility and describes a simple, yet effective plan to improve flexibility with some effective stretches. These can be done anytime, anywhere. Read: Excellent Way To Gain Flexibility Read

    By: Nitin Chhoda | 13/12/2006 | Video Conferencing

    The Causes Of Childhood Obesity

    This article explores the problem of childhood obesity in the United States and analyzes some of its causes in an attempt to understand the crises facing the future generations of the United States. Read: The Causes Of Childhood Obesity Read

    By: Nitin Chhoda | 08/12/2006 | Fitness

    Toning Exercise For Women

    This article identifies women's fitness concerns and highlights the importance of exercise for women. It provides resources for exercise routines, guidelines on intensity and duration and tips on finding the time for fitness activities. Read: Toning Exercise For Women Read

    By: Nitin Chhoda | 05/12/2006 | Fitness

    Abdominal Muscle Exercises

    This article explains tips and tricks to get flat, trim and toned abdominals. Read: Abdominal Muscle Exercises Read

    By: Nitin Chhoda | 04/12/2006 | Fitness
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