Nitin Chhoda - Articles

Popularity
60

Weight Gaining Workouts Programs
This article covers important workout and diet strategies for those who wish to gain weight. It outlines the 3 important aspects of weight gain - diet, exercise and rest and integrates them into an effective strategy to gain muscular weight. Read
By: Nitin Chhoda | 20/01/2007 | Non-Fiction
Popularity
63

25 Things You Can Do To Deal With Stress
This article outlines the importance of exercise, nutrition, sleep, relaxation techniques and other neglected aspects of an individual's lifestyle. It integrates the 25 most important elements of stress release into a a comprehensive plan targeted at improvements in the individual's physical, emotional and social life. Read
By: Nitin Chhoda | 15/01/2007 | Non-Fiction
Popularity
326

Exercise For Toning Hips
This article contains an exercise program designed to shape the hip and thigh muscles. It explores common myths (spot reduction) associated with hip and thigh training and outines the importance of aerobic exercise, weight training and healthy eating in a hip training program. Read
By: Nitin Chhoda | 10/01/2007 | Fitness
Popularity
62

Exercises For Lower Abdominal Toning
This article highlights the importance of abdominal muscle strength and tone. It clarifies the myths associated with abdominal training and outines an effective exercise routine that can be performed by anyone in the comfort of his/her home. Read
By: Nitin Chhoda | 05/01/2007 | Fitness
Popularity
57

Sleep Well, Sweet Dreams
Learn valuable techniques to improve the quality of your sleep. Simple tips and tricks to sleep better and longer. Read
By: Nitin Chhoda | 30/12/2006 | Non-Fiction
Popularity
50

Top 10 Gym Mistakes
Most common mistakes made by gym newcomers and how to avoid them. Read
By: Nitin Chhoda | 15/12/2006 | Fitness
Popularity
100

Excellent Way To Gain Flexibility
This article outlines the importance of flexibility and describes a simple, yet effective plan to improve flexibility with some effective stretches. These can be done anytime, anywhere. Read
By: Nitin Chhoda | 13/12/2006 | Video Conferencing
Popularity
50

The Causes Of Childhood Obesity
This article explores the problem of childhood obesity in the United States and analyzes some of its causes in an attempt to understand the crises facing the future generations of the United States. Read
By: Nitin Chhoda | 08/12/2006 | Fitness
Popularity
53

Toning Exercise For Women
This article identifies women's fitness concerns and highlights the importance of exercise for women. It provides resources for exercise routines, guidelines on intensity and duration and tips on finding the time for fitness activities. Read
By: Nitin Chhoda | 05/12/2006 | Fitness
Popularity
584

Abdominal Muscle Exercises
This article explains tips and tricks to get flat, trim and toned abdominals. Read
By: Nitin Chhoda | 04/12/2006 | Fitness