Oey Piu Hian - Articles

Health & Fitness - Weight Loss Diet
It’s a common phenomenon that people, who want to lose their weight, opt for dieting without any proper diet plan in knowledge. Obese people have a preconceived notion in their mind that dieting and exercising will cut down their weight to a considerable amount. Read
By: Oey Piu Hian | 21/11/2009 | Health

Healthy Heart - Major Factors behind Coronary Heart Disease
Today people are just too unaware about their everyday actions they perform that play a vital role in either helping to minimize, delay or prevent the effect of a coronary heart disease or even make it worst; getting a control over the risk factors is the key. Besides a family history of coronary heart disease, you cannot control this but you can surely control your behavior and delay the time as long as possible to when it might get you. Read
By: Oey Piu Hian | 21/11/2009 | Diseases & Conditions

Health & Fitness - Diet for Burning Fat
Following a diet plan which includes high protein and fiber helps a lot to burn the excess fat around your middle, because the body burns more calories in digesting protein than fat. Also cycling your diet between low carb and high carb is also of great help. Read
By: Oey Piu Hian | 09/11/2009 | Fitness

Health & Fitness - Weight Loss Exercise
In today’s world every one wants to stay fit and fine. Being over weight can often be a problem for a large number of people. It can be the reason of several types of illness in one’s body. That is the reason many of the people wants to loose a few kilos of their weight. There are several methods that can help one to loose their excess fat. One such method of loosing weight is performing regular exercises. It can prove out to be very useful for a person who wishes to attain a toned figure. Read
By: Oey Piu Hian | 09/11/2009 | Fitness

Best Health - Vegetarian Diet
Vegetarian diets are either low or totally free from animal products. So they are low in saturated fats and cholesterol, and reduce the risk of obesity and many diseases like diabetes mellitus, blood pressure, certain types of cancer and coronary heart diseases. Read
By: Oey Piu Hian | 09/11/2009 | Health

Best Health - Herbal Weight Loss Supplements
Weight loss is one of the major concerns for the majority of people in today’s world. Today each and every person is planning to undergo a weight loss treatment for one or the other cause. Consequently a lot of different techniques have been invented by different companies in order to satisfy their customers by giving them a leaner look. Read
By: Oey Piu Hian | 09/11/2009 | Supplements & Vitamins

Healthy Heart - Low Calorie Diet
Calorie gives the energy to perform the daily activities. If the calorie intake id reduced then the body will burn the stored fat in your body to meet the calorific demand. So the basic principle of low calorie diet is to reduce the calorie intake burn the excess fat. For this reason it is also used to shed excess fat and reduce body weight. Read
By: Oey Piu Hian | 03/11/2009 | Health

Health Care - Weight Loss in Teenagers
Obesity in teenagers is a rapidly increasing problem in today’s world. A huge number of teens today are becoming over-weight today. This is a very bad omen for them. It can lead them to suffer from different types of lifelong diseases like diabetes, increased blood pressure etc. it may also harm a teenager’s social and emotional status. Read
By: Oey Piu Hian | 03/11/2009 | Medicine

Healthy Heart - You Should Know About Heart Disease
Based on World Health Organization (WHO) health report in 1997, heart disease and blood vessel responsible for the deaths worldwide, or approximately 15 million people, some 7.2 million due to coronary heart disease, and 4.6 million people due to stroke , and the remainder from other heart diseases. In developing countries such as Indonesia itself constantly increasing nearly 50% each year. Read
By: Oey Piu Hian | 17/10/2009 | Diseases & Conditions

Best Health - Pack More Activity Into Your Day
Can't find the time to burn off some sweat? Here's how to get fit... by working out at work! Has that new year resolution to do more exercise gone out the window? If you're like most people, it may seem impossible to fit regular workouts into your busy schedule. The good news is that you can reap the benefits of a more active lifestyle simply by sneaking more activity into your workday. Read
By: Oey Piu Hian | 21/09/2009 | Wellness