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You can develop your own programs using internet because of high cost of engaging health professionals.However the pro and cons are explained in the body ofthe articles

There are inherent danger in embarking o weight loss program by yourself without health professionals for advice and other medical check up for safety

Starvation can slow your metabolism. You body is programmed to reduce its metabolic processes when there is shortage of food, so when you abstain from eating, your metabolism reduces and the rate at which your body burns fat is reduced drastically

What you eat matters a lot. The reason many are overweight is that they consume more calories than they burn. You could actually enjoy eating right. Fruits are delicious, fruits salads are not only good to provide vitamins, fruits like apples, grapefruits and berries are actually great weight loss fruits. So start eating the right things.