Pablo Bressan

The Brazil Butt Lift has taken the fitness world by storm, with Leandro Carvalhos unique booty-sculpting workout selling like hotcakes. This is in part due to the fact that he designed this workout for Alessandra Ambrosio, the Brazilian supermodel and Victoria Secret Angel, who has said, "Leandro is just the...

The biceps are widely regarded by serious weight lifters as 'vanity' muscles, since relative to the other muscles in the body they perform a very specific and limited job. Other muscles such as the hamstrings, deltoids, lats or glutes are used extensively in compound exercises, but biceps are almost incidental...

Next time you're in the gym, pause for a moment and look around. How many people do you see wearing braces of some kind? Elbow braces, knee braces, back braces, wrist braces. All of them clearly trying to continue at some previous level of workout intensity despite the fact that...

There you are again. Sitting in a locker room, having maxed out your squat at 525lbs, firmly in the middle of a plateau. Feeling dispirited, defeated, worthless, useless. A chlorine blue hypodermic needle on the bench before you, fat as your finger ad loaded up with choice horse steroids. It's...

Everybody is always going on about nutrition. If you don't eat right, you won't get any results, if you don't ensure that you're consuming the right amount of calories, you'll either be too tired to work out, or actually lose muscle mass as well as fat. People aren't sure how...

These days everybody knows the importance of nutrition in any serious workout regimen. If you just hit the gym and pump iron while wolfing down cheeseburgers and slurping on cokes you'll get no-where, fast, except perhaps tired and sick. The emphasis is clear: eat right, or don't bother working out....

People sit back and look at their day to day schedules, and wonder: how am I ever going to squeeze an extra hour out of my already busy life? Where am I going to find the time to do P90X?

Here at Extreme Fitness Results we’ve been talking about RevAbs and Brett Hoebel for some time, eagerly anticipating its release and trying to compare it to other workouts like INSANITY or P90X. So two days ago I took home one of the DVD’s and put myself through the workout.