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Pablo Bressan - Articles Pablo Bressan is a Fitness Product Review specialist for Miami based Extreme Fitness Results LLC. Visit Extreme Fitness online to learn more about fitness and weight loss programs like Slim in 6 and the PX90 Extreme Home Fitness System. Sort By: Date | Popularity
 Common Injuries For AthletesInjuries are a fact of life if you're into competitive sports. Whether you're out cycling through the mountain roads or rushing down the football field, whether you're diving down to great depths or dancing elegantly on a gymnast's horse, the odds of your eventually falling, being hit, or suffering some... Legal Ways to Enhance Your Athletic PerformanceThere you are again. Sitting in a locker room, having maxed out your squat at 525lbs, firmly in the middle of a plateau. Feeling dispirited, defeated, worthless, useless. A chlorine blue hypodermic needle on the bench before you, fat as your finger ad loaded up with choice horse steroids. It's... How to Master Chocolate, Or to Love SuccumbingAh, the sweet siren call of chocolate. Whether it's a cheap and dirty chocolate bar at the checkout line or an elegant, decadent truffle served with wine, whether you're scarfing down a nutella sandwich at two in the morning or dipping strawberries into a pot of melted delight to feed... Letting INSANITY Determine Your Daily Caloric NeedsEverybody is always going on about nutrition. If you don't eat right, you won't get any results, if you don't ensure that you're consuming the right amount of calories, you'll either be too tired to work out, or actually lose muscle mass as well as fat. People aren't sure how... Taking a Closer Look at Breakfast in P90X NutritionThese days everybody knows the importance of nutrition in any serious workout regimen. If you just hit the gym and pump iron while wolfing down cheeseburgers and slurping on cokes you'll get no-where, fast, except perhaps tired and sick. The emphasis is clear: eat right, or don't bother working out.... What You Need to Know About Carbs and ProteinWhen people discuss nutrition they always break food down into certain basic groups. If you've taken any interest before, you'll be familiar with them: protein, carbohydrates, fat, sugars, etc. But what are these, exactly? What does it mean to eat the right amount of 'protein', and are certain kinds of... How to Fit P90X Into Your LifePeople sit back and look at their day to day schedules, and wonder: how am I ever going to squeeze an extra hour out of my already busy life? Where am I going to find the time to do P90X? What My First RevAbs Workout Was LikeHere at Extreme Fitness Results we’ve been talking about RevAbs and Brett Hoebel for some time, eagerly anticipating its release and trying to compare it to other workouts like INSANITY or P90X. So two days ago I took home one of the DVD’s and put myself through the workout. Is it Time to Lose Weight? How to Select a Weight Loss ProgramA New Year's resolution. A sudden panic attack when you realize your old jeans no longer zip up. A late night infomercial that gets you excited and suddenly ready for an extreme physical challenge. We've all been there, suddenly ready to take on an exercise regime or diet, yet without...
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