Pat Altvater - Articles

 

Pat Altvater, M.A., author and trainer, is a Certified Law of Attraction Coach whose passions include presenting keynotes, lectures, workshops, and retreats for corporations, organizations, and/or individuals for over 20 years. She’s the former owner of 10 women’s only fitness facilities and has been coaching clients for over a decade. Her program Journey to WOW-Choose Health NOW™, which includes an e-course, a guided imagery CD for releasing weight, a workbook and affirmation cards is being used by hundreds of people across the United States to release weight and BE healthy in a non-diet way.

How to Work From Home without Gaining Weight!

It happened so fast; I gained 15 pounds in my first four months of working from home! No one warned me that there was this unwanted side effect of having a dream job working from home. My total weight gain was just over 20 pounds when I recognized this non-hungry eating for what it was and implemented the following 3 behaviors to take back control of my weight. Read

By: Pat Altvater | 04/07/2009 | Home Business

Diets Don't Work But Your Mind Does!

Michael Phelps used his imagination to help him win 8 gold medals! You can do the same thing to release unwanted pounds. Learn how to use guided imagery to release weight easily and effortlessly. Read

By: Pat Altvater | 29/09/2008 | Women's Health

How to Stop Dieting and Reclaim yourself With the Law of Attraction

If you are frustrated with diets and are ready for a new approach to shedding pounds, read on. You’ll learn about a powerful 5-step process for releasing weight using the Law of Attraction, in a non-diet, healthy way. When you decide to BE healthy, you create an entirely new experience for yourself and actually permanently achieve the outcome you desire. Read

By: Pat Altvater | 23/09/2008 | Women's Health

How Guided Imagery Can Help You Easily Release Weight

Guided imagery is a mind-body intervention aimed at incorporating the “power of the mind” to assist the body to lose weight and it fits perfectly with a non-diet approach to releasing weight. Learn how to use guided imagery to release weight easily and effortlessly. Read

By: Pat Altvater | 19/05/2008 | Health

Ditch the Diet - Choose Health Today

Diets don't work because they start with DOING before embarking on creating an intention and committing to BEING healthy. Read

By: Pat Altvater | 06/05/2008 | Health