Patricia Church - Articles

Popularity
50

7 Easy Snacks for Weight Loss
You don't have to be a gourmet chef to lose weight. Here are 7 easy to make snacks that will help get the pounds off. Read
By: Patricia Church | 19/05/2006 | Health
Popularity
53

Lose Weight Without Pills or Secial Programs
Don't break the bank on weight loss products; simple tips from diet expert on how she lost 120 pounds. Read
By: Patricia Church | 19/05/2006 | Fitness
Popularity
50

Patty's Healthy Resolutions
Don't wait til January to start your healthy resolutions Read
By: Patricia Church | 29/04/2006 | Health
Popularity
57

Healthy Minestrone Soup Recipe
What sounds more cozy and satisfying on a chilly day, or when the sun fades and it finally cools down in the evening, than a comforting bowl of flavorful soup? Read
By: Patricia Church | 28/04/2006 | Health
Popularity
50

Weight Loss Tips: How Low Can You Go?
I lost 120 pounds, and I did it without a gym membership, a weight-loss club, a supply of special fat-burning pills, a freezer full of packaged "diet" foods, or a personal trainer. Those things can be very expensive, but the good news is they're not necessary to lose weight and keep it off. Read
By: Patricia Church | 26/04/2006 | Fitness
Popularity
53

Tips on Tracking Your Blood Pressure
Do you know what your blood pressure is? If not, you should! High blood pressure, also known as hypertension, is the number one risk factor for death and debilitation from a stroke. Read
By: Patricia Church | 26/04/2006 | Non-Fiction
Popularity
50

Salt: The Diet Killer
We love salt because it brings out the flavor in food. Unfortunately, we have acquired quite a taste for excessive amounts! Read
By: Patricia Church | 26/04/2006 | Health