John D Zelem, Md - Articles

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The Metabolic Syndrome
Consider these questions: • Having trouble losing weight? • Are you slowly gaining weight • Is your blood pressure elevated? • Is your cholesterol going up? • Are your triglycerides going up? • Is your HDL going down? • Do you get sleepy after ea Read
By: John D Zelem, Md | 28/01/2006 | Fitness
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The Process of Becoming Healthy, Make the Decision to Start the Journey
Becoming healthy is not an overnight miracle, it is a process, just like learning to walk was a process. Learn to decide why you want to get healthy and how to commit to it. Read
By: John D Zelem, Md | 26/01/2006 | Health