Patrick Beith - Articles

Abdominal Training for Athletes

Whether running, jumping or throwing there's no question the core will be involved in that activity, and developing a stronger core will help you in your quest to run faster, jump higher, and throw longer. Read

By: Patrick Beith | 25/06/2008 | Health

Warm Up Drills to Use for Your Athletes

If you want your athletes to be able to perform at a high level in their sport, a proper warm-up is crucial. Not only is it our goal to get our athletes ready to compete and perform to their full potential, our role as coaches is first and foremost to prevent injuries. There is nothing more critical in reducing the incidence of injury then putting our athletes through a well structured warm-up program. Read

By: Patrick Beith | 05/05/2008 | Hobbies

Signs of Over-training for Sports Athletes

Signs of physical over-training as it relates to sports athletes. Read

By: Patrick Beith | 05/04/2008 | Hobbies

Football Agility Training

Agility training for football is an integral component of the overall training regimen necessary to become a champion level player. It is not enough to be strong. It will not suffice to be super fast. You have to be nimble. You must develop agility! Read

By: Patrick Beith | 15/03/2008 | Hobbies

Strength Training for Football

Strength training for football is an artistic and scientific process. There are a lot of variables that must be considered. Players that serve different roles in the game need different training regimens. You have to do a little planning and take a structured approach to your strength training routines. Doing so will be greatly rewarding and bring out your inner champion! Read

By: Patrick Beith | 07/03/2008 | Hobbies

Speed Training Drills

You need to use speed drills to help reinforce sound running mechanics while also making our athletes stronger, faster and more powerful. Every time you sprint you should be working on technique. You want your athletes to have proper running technique ingrained in their heads so when it is time to sprint, they can feel when everything is happening smoothly. Read

By: Patrick Beith | 26/02/2008 | Hobbies