Patrick Fitz-Gibbon

Weight loss is sometimes a confusing and frustrating thing to have to go through and there is a plethora of information relating to weight loss that can sometimes be contradictory. We have documented some of the myths and give you the actual facts, to help ensure you achieve weight loss success.

How women can benefit from training with weights and how they can achieve a more sculptured and toned look using dumbbells in addition to their normal workout routine.

Although traditionally coffee is used and consumed as a drink, it can also may a delicious ingredient when making desserts. We tell you how best to use and when.

How following some simple rules can help anyone to lose weight at home, without the need to got to the gym.

How to ensure you eat the correct foods to help you lose weight and why certain foods should be avoided.

We examine how to distinguish between good and bad fats and how subtle changes can make for healthier cooking for you and your family.

A look at the history of weight training through the ages and how many people increase their strength using weights and the popularity it has gained in recent years.

A look at what it is that makes self hypnosis work and how it works for some but not for others and the possible reasons why.

Learn how to make alternatives to the standard cup of coffee that we have become accustomed to and how an added ingredient can turn a coffee into something great.

This article explains some of the weight loss resources that are readily available and how you can take advantage of them to increase your chances of success.