Patrick Ocheni

Do you know how you would attack a zone defense? If a team is prepared to meet a zone, it should be able to get good shots by excellent passing and moving the ball. If an attack is to be successful, your percentage of shots must be...

Every basketball team should have a "set play" or "default play" as part of its basketball offense for back-up purposes. In so doing, when a team's fast break attempt is stopped, for example, it would have a good offensive play to rely on. Read on...

Do have any difficulty teaching or executing the fast break offense either as a coach of player? If so, this article will definitely help you overcome your challenges. Read on...

Possession is very important in a game of basketball. The more possessions you get as a basketball team, the more chances you have to score. One of the ways you can obtain a possession of the basketball is by winning a jump ball; this could mean the difference between winning and losing a critical basketball game. How to line up for a jump ball is one of those fundamental basketball skills that you must master as a basketball player.

Do you know why some basketball teams consistently perform-and-succeed at such a high level, while other teams remain mediocre at best? The secret is in how winning basketball teams approach every basketball game.

Would you like to elevate your basketball skills to another level? If yes, one sure way to do so is by improving your passing game. Read on to find out how...

In a game of basketball, the way the offense is designed is very important. A basketball offense should be able to outplay any and all kinds of basketball defenses.

Would you like to become an elite basketball player? If yes, you must not only be a great offensive player, but also a formidable defensive player. A very useful, fundamental skill that you must master to give your team an "edge" either while you are playing offense or defense is how to grab a rebound. Discover the Art of grabbing rebounds so that you can dominate the backboard.

Are you sick-and-tired of being pulled out of a close basketball game, because your coach is afraid you might get fouled and you won't be able to "deliver" at the free throw line? Or, do you feel like you have been condemned to walk the plank whenever you have to shoot a foul shot? If so, you are suffering from a case of Hack-A-Shaq.Read on...

Specificity training...The secret to achieving lightening-quick speed, gravity-defying hops, bone-crushing strength, and energizer-bunny stamina on the basketball court, regardless of your current basketball skill level. Are you getting pushed around on the basketball court?