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Patty Harder - ArticlesDaily Detoxification: Three Ways to Cleanse and Beautify Your BodyWe live in a toxic world. From the air we breathe and the water we drink, to the artificial ingredients and preservatives in our food supply, our bodies have to work overtime just to eliminate enough toxins to continue operating smoothly. That's why it's important to incorporate some simple daily detoxification practices into our lives. Self-Help for Depression: 7 Steps to Feeling Better FastAlthough it's always best to seek appropriate medical treatment when you're depressed, for symptoms of mild to moderate depression, which is sometimes characterized as "the blues," there are several self-help steps you can take to feel better fast. By focusing on these things each day instead of your sadness, you will be better prepared to battle the blues. Weight Loss Success: The Secret Ingredient is a Kick in the ButtLosing weight feels great and can help prevent serious health issues like diabetes and heart disease. But with so many weight loss diets to choose from, it's hard to know which program is right for you. Although most diets have solid nutritional elements that result in weight reduction, they are missing the secret ingredient to permanent weight loss success. Stress Management and Reiki: Restoring Balance through Energy WorkWe live in a hectic world, where the affects of acute and chronic stress can have serious impacts on our health. Although conventional and alternative medicine offers many options for stress management, there is an ancient healing technique that works especially well: Reiki energy work. Beginning Weight Training: 7 Reasons Why You Need a Personal TrainerAlthough you may think that establishing a beginning weight training program is easy, going it alone may not be the best solution. In fact, enlisting the help of a certified personal trainer can get your workouts off to a much safer start. 7 Tips for Getting Your RDA of Fruits and VegetablesOverwhelmed by the thought of consuming five to 13 servings of fruits and vegetables every day? These 7 tips can help! Three Ways to Beat the BlahsLife is too short to live it blah-fully. By taking these easy steps to elevate your mood and your outlook on life, you will begin to experience more joy and happiness. The Skinny on Volumetrics: Using Simple Math to Lose Weight and Keep it OffWarmer weather has arrived and so has the need to shed winter weight gain. Forget fad diets and fasting, a new approach to eating will help you lose weight and keep it off.
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