Paul Cook - Articles

Nursing Homes

When it comes time for us to think about the future for ourselves or our aging parents, there is an abundance of information out there. Making a decision can be very difficult. It may take asking a lot of questions and visiting a lot of places to make a well informed decision. Read

By: Paul Cook | 03/02/2009 | Elderly Care

Tai Ch Chuan, Yoga and You

Everyone should exercise for health. Some people like swimming, some like racquetball or basketball, and some like running. But for people who are getting older, maybe a less strenuous but just as effective workout is needed. Tai Chi and yoga can be a great way to exercise for seniors. Read

By: Paul Cook | 26/01/2009 | Health

Maintaining Your Weight... More Important Now Than Ever

Maintaining a good, healthy weight should be something everyone watches. But as we become older, that becomes harder to achieve. Bodies change inside and out and it's just not that easy anymore. However, we need to do it just to keep us healthy for our senior years. Read

By: Paul Cook | 22/01/2009 | Health

Seniors and Politics

It's never to old to become involved in politics. Your future and the future of your descendents can depend on it. Become knowledgeable and maybe you can make a change. Read

By: Paul Cook | 21/01/2009 | Politics

Gender Roles

Keep Busy! That is one of the most important things to do for help in staying young. Whether a male or female, young or elderly, stay busy. The mind is working and the body is working, making a healthier you. Read

By: Paul Cook | 19/01/2009 | Health

Got Food?

The cost of living has gone up and that includes food. People on fixed incomes may find it hard to keep up with the rise in prices. There are some federal programs that may help. Read

By: Paul Cook | 19/01/2009 | Nutrition

Senior Communities Online

A new world can be opened up to you by just turning on the computer,especially if you are unable to leave the house. Browsing the web and joining some on-line discussion groups can be a fun way to interact with people and learn something new. Read magazines, newsletters, talk with someone, expand your horizons. Read

By: Paul Cook | 19/01/2009 | Self Help

Older Americans 2008 Key Indicators of Well-being

Americans are living longer but many high-income countries have populations with longer life expectancies. Read

By: Paul Cook | 16/01/2009 | Elderly Care

Senior Citizen's Handbook

Have you heard of the Senior Citizen's Handbook? Every state has one and it gives valuable information for everything from financial assistance to legal rights for seniors. Every senior citizen should read it. Read

By: Paul Cook | 16/01/2009 | Elderly Care

Play Bridge and Other Games Online

As we get older it's even more important to keep our minds young by exercising them. Playing games can be a fun way to do just that. Read

By: Paul Cook | 16/01/2009 | Health