Paul Lewis - Articles

Why Weight Lifting Is An Exercise That Delivers Top Health Benefits

Not choosing to include weight training as part of your current workout program is without-a-doubt the biggest mistake you could make as far as your long-term health and fitness level is concerned. Don’t let this exercise pass you by any longer. Read

By: Paul Lewis | 29/04/2009 | Muscle Building

How to Avoid Over-training to Maximize Muscle Growth

Rest & Recovery Rest and recovery is essential when it comes to avoiding over-training. Make sure that you get at least 7 hours of sleep each night, and that you are on a consistent schedule. As for recovery time, it's important that you have days off between weight training workouts. Try to have one rest day between weight training workouts, and never train the same muscle groups on consecutive days. Read

By: Paul Lewis | 29/04/2009 | Men's Health

Get Big Muscles In 3 Simple Steps

You now know that building big muscles is not easy as showing up at the gym and throwing back a few protein shakes. Apply these three simple steps in your next program and I promise that you will start building brand new muscle all over your body! Read

By: Paul Lewis | 24/04/2009 | Wellness