Pete Sisco - Articles

 

Pete Sisco has been innovating efficient, productive training methods since 1992. He is the inventor of the Power Factor, Power Index and Relative Static Intensity measurements and co-author of Power Factor Training, Static Contraction Training and many other strength training books. He is also the author of several bestselling strength training e-books including Get This Strong.

His training methods have been featured in Men's Journal, Golf Magazine, Muscle & Fitness, Ironman, Martial Arts Training and many others. Sisco's method was featured in Tony Robbins' Get The Edge program as the best method to achieve results quickly. He is also known for leg pressing a Toyota Corolla and training his 16-year-old son to do the same with only 45 seconds of total training time. For free information on Static Contraction Training, visit: http://GetThisStrong.com/free_info.html

Training When You’re Over 40: Progress Vs. Wear and Tear

Training when over 40 years of age? Yes, I’m very qualified to write on this subject…and have been for years. When I was in my twenties I did almost everything wrong in the gym. I did too many exercises for each muscle group, I did too many reps, too many sets and I virtually never had clear goals for each workout. Read

By: Pete Sisco | 09/09/2008 | Muscle Building

Your Barbaric Yawp = 12% More Strength

A cheap and simple way to get stronger in the gym. A scientific study shows that subjects who yelled during a static contraction arm exercise manifested 12.2% more strength. Read

By: Pete Sisco | 08/09/2008 | Muscle Building

A Triple-exercise You’ve Never Heard of

There isn’t much innovation in the world of fitness, especially in strength training. Pick up any fitness magazine and you’ll see the same old, “three sets of 10, three days a week” that you would have read 10, 20 or 30 years ago in the same magazine. It’s even worse for women. Their magazines still show a supermodel in full makeup holding a pink, two-pound dumbbell. Yeah, that’s going to transform your body. Read

By: Pete Sisco | 08/09/2008 | Muscle Building

A Workout to Double Your Punching Power

One of the secret keys to massive punching power is knowing how to train your muscles to deliver huge power in the exact range it’s most effective: the last inch! This is a new training method to quickly increase the strength of the muscles used to deliver power punches. Martial artists and boxers can double their power in a few workouts. Read

By: Pete Sisco | 08/09/2008 | Muscle Building