Peter Wellington - Articles

Peter Wellington writes for www.shrinkstress.com, a website providing a comprehensive archive of free information on simple techniques to rapidy reduce stress in your life

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How To Improve Short And Long Term Memory - Some Simple Exercises
Learning how to improve short and long term memory is a common quest for many people journeying along the path of self improvement. As you read through the whole of this article, with attention to detail and without skimming, you will discover some simple but effective tips. You will also discover... Read
By: Peter Wellington | 30/10/2007 | Self Help
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Five Stress Relief Games For Groups
Stress can be defined as the external forces of the outside world impacting on the individual. Yet stress is also a normal part of life that can help us develop and grow as people. On the other hand, stress can cause us significant problems. Stress releases potent neurochemicals and hormones these... Read
By: Peter Wellington | 27/07/2007 | Self Help
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4 Easy
Here's a little secret, well not really a secret unless you've been on another planet for the past few decades: dieting and health and fitness are big business and I mean mega industry scale. The fact is that the fuel for this industry comes from the likes of you and me.... Read
By: Peter Wellington | 27/07/2007 | Health
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Try A Vinegar Cure For Acid Reflux And Experience The Difference
You may have heard for saying, "fight fire with fire". The notion may appear absurd on the first hearing but just ask any fire fighting engineer and the day it will tell you that it is absolutely correct. In the same manner we can fight acid with acid, even though... Read
By: Peter Wellington | 25/07/2007 | Health
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Holistic Treatment - Acupuncture Points In The Ear
Quite amazingly the whole body and can be treated by applying pressure to acupuncture points in the ear. The basis for this strange notion is the concept of the inverted foetus, and idea developed by Dr. Nogier about the acupuncture map of the ear. Due to the development of his... Read
By: Peter Wellington | 22/07/2007 | Health
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Tell Me How To Get In Shape - The Most Frequent Question I Hear!
Its true people are constantly asking me the same question over and over: "How can I get in shape and stay that way?" As far as I'm concerned it's a fair question. Just about everyone wants to look good and t in good shape. It raises our self-esteem, increases our confidence,... Read
By: Peter Wellington | 16/07/2007 | Health
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The Causes Of Acid Reflux - Causes Of Heartburn
The Causes of Acid Reflux Those people who suffer with the extreme discomfort caused by acid reflux will ask the obvious question, "what causes acid reflux?" Yet the answer to this question is not so simple for each person is different. common causes of acid reflux lower oesophagus sphincter hiatal hernia esophageal contractions emptying of the... Read
By: Peter Wellington | 11/07/2007 | Medicine
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Acupuncture And Fertility - The Best Treatment For Infertility?
Acupuncture has a long and glorious history in the Eastern world. Its been applied for centuries in the treatment of an endless variety of ailments, diseases and conditions. From painful periods to the common cold; from insomnia to hypertension; furthermore its application in fertility treatment is now widely accepted as... Read
By: Peter Wellington | 11/07/2007 | Women's Issues
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Healthy Dieting - The Ups And Downs Of The Yo-Yo Diet
Very Real Dangers Of Dieting and the Yo-Yo Diet Effect We all need to pursue a healthy lifestyle and of course a healthy lifestyle includes a healthy diet. That may be stating the obvious but people adjust their diet for many different reasons and those reasons do not always relate to... Read
By: Peter Wellington | 28/06/2007 | Health
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"What Is Acid Reflux?" - The Question Behind A Story
There's most commonly a very personal story behind the question "what is acid reflux?" I say that because those who have a very real reason to believe that they may be suffering from the complaint are the ones who pose the question. Most commonly they may believe that they are suffering... Read
By: Peter Wellington | 22/06/2007 | Health