Philip Rotich - Articles

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Recreational Running: How to Avoid and Manage Running Related Injuries
Most runners whether recreational or professional will agree with me that they have been forced out of running one or more times by running related injuries. Whereas it is a fact that running injuries happen, preventing them is worth all the effort and when they happen, knowing how to deal with them is crucial... Read
By: Philip Rotich | 15/01/2008 | Sports and Fitness
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53

Increase your Heart Lifespan: How Daily Exercises Strengthen your Heart and Help you Lose Weight
Exercising daily is highly recommended by most people as a way to loss weight. Knowing the role played by the heart in this scenario will help exercise the right way and loss weight at the end. This article explains why and how exercising is an effective way to lose extra body weight. Read
By: Philip Rotich | 29/12/2007 | Weight Loss
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Weight Loss: Tips About the Most Effective Way to Loss Weight
Weight loss has become an everyday topic across all ages in the American population today. More and more children and young adults are becoming over weight at an early age now than it was ten year ago. This article offers tips that are vital when it comes to choosing the best weight loss method for yourself. Read
By: Philip Rotich | 17/12/2007 | Weight Loss
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75

Choosing the Right Recreational Sport for yourself
When it comes to choosing the right recreational sport to participate in, it it important to consider one's knowledge and interest on the sport. Other factors to consider include, but not limited to: goals and objectives, availability and accessibility of facilities, tools and equipment, availability of time and number of participants required. Read
By: Philip Rotich | 04/12/2007 | Sports and Fitness
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57

Recreational Running: How to Start and Improve your Recreational Running
Recreational running in simple terms may be defined as running for fun and is something that anybody who is physically able can do. Recreational running can be challenging for starter, but with patience and persistence it can successfully be done. The benefits of recreational running outweigh the challenges that are involved. Read
By: Philip Rotich | 02/12/2007 | Sports and Fitness