Pia Carleson - Articles

Pia Carleson is a certified wellness advisor for the 123 Feel Better Company. The 123 Feel Better

Learning About Automatic Thoughts and Cognitive Distortions

Automatic thoughts are just what the name implies. They are the thoughts that occur constantly as our minds seek to narrate what is going on around us. If left unchecked, automatic thoughts may lead to emotional wellness concerns like anxiety, depression, stress and sleep difficulty. Read

By: Pia Carleson | 14/03/2008 | Mental Health

What to Do Now—journaling Automatic Thoughts

If our thoughts and feelings are causing us trouble, making us miserable, or causing us to act out in ways we don’t want to, how can we get a better picture of this cycle and learn how to change it? Read

By: Pia Carleson | 11/09/2007 | Wellness