Pradeep Mahajan

Good health is dependent upon good nutrition. Your health is maintained adequately if you include many and essential nutrients in your diet. Nutrients are substances that are used by your body for variety of functions (for your growth, energy level, body repair etc) Many diseases are caused by incorrect eating habits and absence of proper nutrition. A lack of essential nutrients can result in deficiency diseases.

When one is considered overweight? There are some indicators which tell you that you are over weight. Most commonly used indicator is BMI - Body mass index. What is BMI? BMI (Body Mass Index) is a statistical measure aimed to find the "fitness" of a person according to that person's weight and height.

We eat several times a day. It is therefore necessary to know what these foods contain. It is also necessary to know what will happen if we do not get enough of these food constituents. This will help us to select better food items. Foods contain nourishing substances called Nutrients. There are five main types of nutrients: Carbohydrates, proteins, fats, vitamins and minerals.

Healing: As opposed to “curing” of a disease, healing is seen as a return to wholeness of body, mind and spirit. Healing may or may not include a cure; its focus is restoring balance. Healing is the process by which the cells in the body regenerate and repair to reduce the size of a damaged area.

Secret to obtaining a good health -- A quiet mind. A quiet mind leads to a more thorough understanding of your body and with that understanding comes knowledge of health. How to help the mind become quiet ? The answer is Meditation.

Disease is the disappearance of natural ease. Yoga philosophy aims at the prevention of the loss of our ease and peace. Most of the modern problems are due to wrong habits like -- smoking, drinking, eating the wrong foods, over eating and stress.

Stress is an ignorant state. It believes that everything is an emergency -- Natalie Goldberg, Wild mind. Both men and women live hectic pace of life today. They try to balance the demands at work as well as at home. They try to balance limited means (time, money & resources) & unlimited demands. The inability to balance these expresses itself in terms of stress, anxiety and tensions.

There are many good reasons you need to be concerned about your physical health and protect yourself from the increasing numbers of cases of heart related diseases, diabetes, and obesity that are a threat to both men and women today.

How much exercise or activity is needed to achieve longevity ? Research at the Institute of Aerobics research ( Treadmill exercises ) have revealed that the least active people had the highest death rates -- mortality for the most sedentary men was more than three times higher than for the fittest men, while the most inactive women had a mortality rate more than five times higher than the fittest woman.

Mediterranean diet is best for your heart. It is the way to eat and drink to your health. It is rich in vegetables, grains (rice, pasta), fish, fruit and dried beans. The Mediterranean diet is a wonderfully healthy diet and an extremely easy one to adapt to our stressful and fast paced lifestyles.