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Pradeep Mahajan - ArticlesHealth Supplements & YouGood health is dependent upon good nutrition. Your health is maintained adequately if you include many and essential nutrients in your diet. Nutrients are substances that are used by your body for variety of functions (for your growth, energy level, body repair etc) Many diseases are caused by incorrect eating habits and absence of proper nutrition. A lack of essential nutrients can result in deficiency diseases. Are you overweight ?When one is considered overweight?
There are some indicators which tell you that you are over weight. Most commonly used indicator is BMI - Body mass index.
What is BMI? BMI (Body Mass Index) is a statistical measure aimed to find the "fitness" of a person according to that person's weight and height. Diet: What Do I Eat?Food constitutes 5 main elements. Carbohydrates, Protein, Fats, Vitamins and Minerals. All five elements are important for the growth and maintenance of our body. Lack of any one for an extended length of time can mean the onset of some disease. Excess of one or more of them also translates into other problems like obesity & other problems. Food & YouWe eat several times a day. It is therefore necessary to know what these foods contain. It is also necessary to know what will happen if we do not get enough of these food constituents. This will help us to select better food items.
Foods contain nourishing substances called Nutrients. There are five main types of nutrients: Carbohydrates, proteins, fats, vitamins and minerals. Healing ProcessHealing: As opposed to “curing” of a disease, healing is seen as a return to wholeness of body, mind and spirit. Healing may or may not include a cure; its focus is restoring balance.
Healing is the process by which the cells in the body regenerate and repair to reduce the size of a damaged area. Health & MeditationSecret to obtaining a good health -- A quiet mind. A quiet mind leads to a more thorough understanding of your body and with that understanding comes knowledge of health.
How to help the mind become quiet ? The answer is Meditation. Health & YogaDisease is the disappearance of natural ease.
Yoga philosophy aims at the prevention of the loss of our ease and peace. Most of the modern problems are due to wrong habits like -- smoking, drinking, eating the wrong foods, over eating and stress. Health & StressStress is an ignorant state. It believes that everything is an emergency -- Natalie Goldberg, Wild mind.
Both men and women live hectic pace of life today. They try to balance the demands at work as well as at home. They try to balance limited means (time, money & resources) & unlimited demands. The inability to balance these expresses itself in terms of stress, anxiety and tensions. Home fitness equipmentThere are many good reasons you need to be concerned about your physical health and protect yourself from the increasing numbers of cases of heart related diseases, diabetes, and obesity that are a threat to both men and women today. How Do I Choose Exercise Equipment?Are you looking for fitness equipment? There are different ways to stay fit. Fitness means you essentially exercise to achieve: Strength, stamina, suppleness and speed. Each one requires different equipment to reach your goals. There are specific equipment to improve cardiovascular & respiratory efficiency also. When you are ready to buy these equipment one needs to consider all these factors.
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