preciosa - Articles

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Healthy Eating Tips: Eating Meat the Healthy Way
Removing pork from your diet is a big step to reducing disease and enjoying better health. Studies reveal that in addition to cholesterol found in pork, it also contains a number of toxins and contaminants which are associated with human poisoning Read
By: preciosa | 06/05/2007 | Nutrition
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Perfect Healthy Smoothie W/ Ginger : Sweet 'n Spicy Smoothie,lemon~lime Ginger Ale and Gingered Apple Cidar Smoothie
Recent study in the journal Medical Science Monitor revealed that consuming Ginger revealed migraine pain in 82% of sufferers. The credit goes to gingerols which inhibit prostaglandis and leukotrienes, inflammatory neurotransmitters that trigger head pain. Ginger also tames stomach upset, from general nausea to motion and morning sickness. Read
By: preciosa | 06/05/2007 | Wellness
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Sidestep Midday Drag: Sweet Potato is High in Fiber : Sweet Potato Smoothie
Sidestep Midday Drag: Sweet Potato is high in fiber and rates low in the glycemic index, meaning it converts into glucose slowly. According to Robert Pastore, a clinical nutritionist in New York City, "This keeps the blood sugar balanced, which provides a continual source of energy and stabilizes mood Read
By: preciosa | 06/05/2007 | Nutrition
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Prevent Varicose Veins: Blueberries Boost Enegizing Blood Flow : Blueberry Smoothie
Prevent Varicose veins: Blueberries boost enegizing blood flow, are rich sources of Vitamin C that enhances anti-infalmmatory bioflavonoids which improve vein elasticity to increase blood flow in the extremities, a recent study finds. Read
By: preciosa | 06/05/2007 | Nutrition
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Reduce Caloric Intake by These Pear Smoothies: Enough to Lose 5 Pounds Monthly
Studies at the Smell n Taste Treatment Research Foundation in Chicago reveal that inhaling sweet scents like the arome of prickly Pear activates the brain's satiety center, reducing caloric intake enough to lose 5 pounds monthly. Read
By: preciosa | 06/05/2007 | Weight Loss
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Raspberries : the Super Champion of Fiber, Just 1 Cup of These Berries Meets Over 40% or your Daily Value.try These Raspberry Smoothies
Raspberry Smoothies : The super champion of fiber, just 1 cup of these berries meets over 40% or your daily value. 1 cup = 8 grams Read
By: preciosa | 06/05/2007 | Nutrition
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Speed Weight Loss and Double Energy Levels: Coconut Ginger Smoothie
This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels. Read
By: preciosa | 06/05/2007 | Weight Loss
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53

Stabilize Mood Swings:be Happy: Berry Almond Blast
BERRY ALMOND BLAST:Almonds contain Magnesuim which helps the brain produce dopamine, a neuro transmitter that stabilizes mood swings caused by surging progesterone during ovulation Read
By: preciosa | 06/05/2007 | Nutrition
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53

One Avocado Delivers a Whooping 11 Grams of Fiber:try This Avocado Avalanche Smoothie
AVOCADO AVALANCHE SMOOTHIE:One Avocado delivers a whooping 11 grams of fiber. 1/4 avocado = 4 grams Read
By: preciosa | 06/05/2007 | Weight Loss
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Strawberry Raspberry Smoothie:protect your Eyes With Raspberries
STRAWBERRY RASPBERRY SMOOTHIE:Protect your eyes with Raspberries. These ruby fruits ar chokeful of carotenoids, antioxidant compounds that help prevent age-related macular degeneration. Read
By: preciosa | 06/05/2007 | Nutrition