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R. Fredriksen is the Vice President of Nutrition Dome, a leading provider of Jarrow Formulas, Pioneer Nutritional Forumulas and other quality supplements. For more information, please visit www.nutritiondome.com.
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 What is Estrogen Dominance?Balancing out your hormones, if you are a woman, can be tricky business. Yet, when your hormones are off, it can affect you physically, mentally and emotionally in ways that are inexplicable. Vitamins and StressWe all live with some kind of stress. Whether you are a stay-at-home mother or have a job that keeps you going longer than you feel you can keep up, all of these things cause stress. So how can we help our bodies cope with such stressors? Vitamins and foods that contain such vitamins is a start. Natural Remedies for Menstrual CrampsIt’s that time of the month and you already are not looking forward to it. Maybe you have bloating during or before your menstrual period or your cramps are too uncomfortable to bear. There are some natural ways to treat your body to help take the edge off of your menstrual problems, here are just a few things to get you started: Natural Medicine and DepressionMillions of individuals suffer from clinical or symptomatic depression. If you are one of them, you can experience great benefit from some specific attention to their own health as well as guidance from a health professional who understands the basic tenets of natural medicine. Eating for Your MoodDo you find your mood fluctuating more than ever, feeling fatigued, irritable, light-headed along with highs and lows? If so, it is possible that by just changing your diet and eating foods that help stabilize your blood sugar as well as help your body, you will find yourself feeling better. Why Take a MultivitaminWe all probably know somebody who takes vitamins. The question is whether taking vitamins is a fad or something needed for good health. Heavy Metals and Toxicity in the BodyThe body requires a variety of vitamins and minerals to keep balanced, and like everything, too much of anything can be toxic. This includes metals. Going Gluten FreeYou probably have heard the term gluten free, but have you researched what that means? What is gluten and what is an allergic reaction to it. These are just a few things discussed in this article. Antioxidants and Radiation TreatmentRadiation therapy is certainly hard on the body. For those who are in the process of going through it, there have been questions regarding whether one can continue taking antioxidants and supplements. The concern is whether it will reduce the effectiveness of the therapy. The Benefits of Acetyl L-carnitineIf you haven’t heard of Acetyl L-Carnitine, then you are missing out on a simple supplement that can help our bodies in so many ways.
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