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Rachel - ArticlesUndercover Calories: Hidden Secrets that Pack on the Pounds!Have you tried repeatedly to lose those last 10 vanity pounds with no success? Stuck in a rut even though you’re watching what you eat and working out like a fiend?
The secret to all your troubles may be ‘hidden’ in the foods you’re eating!
Serving size, scientifically-named ingredients, and ambiguous labeling terms like “other carbohydrates” can lead to an increased intake in calories, fat, and carbs that may be unintentional! The Poop on FiberOk, boys and girls. Its time to talk about fiber!
Everyone says you need it. No one says why. Some say you need 12-24 grams of it a day (according to the British Nutrition Foundation). Others, like the United States National Academy of Sciences, Institute of Medicine say you need to ingest 20-35 grams of fiber a day. Six Sweet Ways to Stay SlimDiet. Ugh – the 4 letter word that strikes fear into the hearts of even the strongest person. The cravings. The doing-without. The hunger.
But what if there were a way to have your cake and eat it too? What if there were SIX ways?
These 6 sweet secrets will have you cruising through cravings and dancing rather than doing-without in no time! The True Science of Weight LossNews Flash: You may be eating more calories than you’re burning (and if you’re trying to lose weight, that’s a bad thing!)
What if the amount of food or the choices you put in your mouth could be scientifically tracked, calculated, and make your weight loss the EASIEST NO-BRAINER you’ve done all year? Saber-Toothed Tigers and Your Waistline: Why Your Ancestors are Making You Fat Today!If you’re human, chances are you eat when you’re stressed. There’s a reason for this, which we’ll get to in a minute.
Most importantly, overweight or just maintaining, stress is easily 70% of the reason you’re struggling with your weight right now! How to Work Out with an InjuryAccording to a UK Cancer Research facility, there are lymph vessels which circulate just under your skin and contain white blood cells and plasma, which help to produce antibodies. These are assisted by macrophages which ‘swallow up’ and kill any germs or foreign particles.
In plain English, lymph fluid keeps you healthy. Lymph fluid is partly responsible for creating a healthy immune system! How Stress Makes Women Fat (and How to Get Rid of Both!)We’ve all seen those commercials on TV that warn of “stubborn belly fat” brought on by too much stress. The pills being hawked on these programs promise to block the stress hormone, cortisol.
Ever wonder if there’s any truth to what they’re saying? The Sweet Taste of Weight Loss!Cinnamon. The word evokes images of glistening sweet rolls fresh outta the oven on a Saturday morning. The smell of cinnamon alone can make the mouth water!
But what if the sweetness you enjoyed as a kid (and let’s be honest, as an adult too!) actually contributed to your health? Could it be possible that one of the aromas associated with growing waistlines across the globe is actually GOOD for you? A Magic Pill of Our Own MakingWe’ve all seen those commercials on TV that warn of “stubborn belly fat” brought on by too much stress. The pills being hawked on these programs promise to block the stress hormone, cortisol.
Ever wonder if there’s any truth to what they’re saying? 5 Supplements Steps to Stretch You from Puny to PowerfulThe fact of the matter is: No supplement fits into a one-size-fits-all category. There’s no such thing as a magic pill to lose weight or gain muscle.
However, there are supplements out there that actually DO assist you towards getting that lean, firm body, those rippling muscles, and the turning-of-heads by the opposite sex you’re looking for (and that goes for both men AND ladies!)
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