Ramona Swanberg
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Ramona Swanberg runs marathons, ultra-marathons, and half-marathons for fun and fitness. Twenty years of running the solitary prairie trails of Illinois has given her lots of time to think about running. Find a wealth of running tips and sports watches at http://www.therunningpath.com.
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A personal study of the various methods of taking L-Carnitine as a energy supplement while training for a marathon. Six weeks into my study, am I feeling any improvements, such as increased energy and decreased muscle fatigue?
Training for a marathon can be mentally as well as physically exhausting. Try these top 5 tricks to keep your long runs more interesting, from a long distance runner who has completed more than 15 marathons.
L-Carnitine purportedly provides energy and reduces fatigue in athletes during strenuous workouts. This article provides a personal exploration of how to supplement an athlete's diet with L-Carnitine while training for a marathon.
