Michael Bens - Articles

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Home Delivery Service for Convenience and Weight Loss
Most of us have busy lives nowadays, and shopping and cooking may be low on the list. We are more inclined to just grab a bite to eat while going to and from work or kid's activities - an excellent way to pack on the pounds, especially when this becomes a Read
By: Michael Bens | 29/03/2006 | Fitness
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Losing Pregnancy Weight
Losing weight after pregnancy presents a special type of problem. At no other time in a woman's life is she likely to gain as much weight in as short a period. And after having a baby, especially your first baby, life changes drastically. Read
By: Michael Bens | 29/03/2006 | Fitness
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Lose Weight by Eating for your Blood Type - Fad or Fact?
Several years ago, a very interesting new idea with regard to weight loss became all the rage: eating for your blood type. This concept answered the age-old question of why not all eating plans work for all people. Read
By: Michael Bens | 28/03/2006 | Fitness
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Historical Approaches to Weight Loss and Healthy Eating
Here are a few interesting facts: Today, we have made nutrition a science; we think that our experts know the secrets to healthy eating. A much wider variety of healthy foods are available to us today than ever before. Read
By: Michael Bens | 28/03/2006 | Fitness
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The Rule of Three - Easy Weight Loss like you won't believe!
Here's a weight loss tip that you won't believe - but it really works! Instead of telling you to eat less, this one actually has you eating more. And what's more, it works! By adding three times the nutrients to everything that you snack on, this diet is Read
By: Michael Bens | 27/03/2006 | Fitness
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The Mediterranean Diet - Lose Weight without Sacrificing Taste!
There's a popular book out right now that explores the reasons why ‘French women don't get fat'. It's certainly not for lack of eating delicious food! The same might be said for the Mediterranean diet - the traditional foods that are prepared and eaten ar Read
By: Michael Bens | 26/03/2006 | Fitness
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‘Mind over Matter' Weight Loss
Never before have we had such a range of options available for weight loss - it can be downright confusing! What's more, many of us have tried many of the options out there - often more than once. Read
By: Michael Bens | 26/03/2006 | Fitness
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Weight Loss Surgery - A Last-Ditch Option that Saves Lives
We hear about people having weight loss surgery - having their ‘stomach stapled', and so on - with a kind of horrified fascination. What could drive someone to do a thing like that? Read
By: Michael Bens | 24/03/2006 | Fitness
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Personalize your Weight Loss Plan
The problem with many diet and weight loss plans is that they take a one-size-fits-all approach that simply might not work for everyone. That's why the same diet that you friend might swear by may not work nearly as well for you. Read
By: Michael Bens | 24/03/2006 | Fitness
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Using Visualization for Weight Loss
Visualization is a great way to effect any type of body or lifestyle change, including weight loss. There's how it works - you maintain a clear picture in your head of how you want your body to look, and that sets an unconscious process in motion. You wil Read
By: Michael Bens | 14/03/2006 | Fitness