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I am Dr. Ray Ricardo I am a physician and a US board certified Pathologist and my special field of interest is immunology, particularly in the area of psychoneuroimmunology. I practiced pathology in several hospitals in many states, but I spent most of my time in New York City, where I did my internship and residency (NYU-Bellevue-VA Medical Center) and in Williamsburg, Virginia. I have recently semiretired in the Philippines and I devote most of my time now in teaching, research and business
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 How Can We Protect Our Brains from Declining as We Move into Old Age?In the whole world, people are living longer than ever before. The fastest growing subgroup is the "oldest old" (over age 85). So in recent years there has been an explosion of interest and research in cognitive decline in aging and how to delay it. How Can We Protect Our Brains from Declining as We Move into Old Age? There have been a multitude of suggestions for slowing cognitive decline in old age, but the following can greatly help preserve cognitive function. To Teach or Not to Teach: The Role of Alternative Medicine in Philippine MedicalThere is a distinct and clear cut trend toward integrative and complementary modalities of medical treatment. Half of health care consumers now seek the services of "alternative providers," and many experts foresee an even larger consumer movement away from conventional medicine unless health care providers are trained to provide patients with information about nontraditional therapies. Heart Attack And Stroke Are More Common In Early Morning Around The Time Of WakingThere are many studies which have shown that acute cardiac and vascular events, including sudden cardiac death, heart attack, and stroke manifest a clear surge in the early morning hours around the time of waking, so that their peak onset is between 6 AM and 11AM. Natural Means Before Undergoing Risky Surgery For Weight LossIncreasing numbers of obese people have driven up the rates for weight-loss surgeries. Researchers expressed their concerns over the operations being performed on children and teenagers and the number of doctors who were not properly trained and performing the surgeries. Use Herbs And Supplements Rather Than Undergo Risky Surgery For Weight LossIncreasing numbers of obese people have driven up the rates for weight-loss surgeries. Diabetes And Heart Disease Are Not The Only Unhealthy Consequence Of ObesityExcess body fat is not only unsightly, it can be deadly. People are often well aware of the increased risk for hypertension, heart disease, and diabetes in obesity. New Obesity Hormone Leptin Can Be Reduced By Diet And ExerciseIt is no mystery that eating a healthy diet and exercising can make extra pounds disappear. The Dangers Of Obesity In Pregnant WomenPregnant women who are obese, defined as a weight of more than 200 pounds, have an elevated risk of health problems both to themselves and their babies. Extreme Dieting Leads To ObesityDr. Ray Ricardo is a retired physician. He is currently chairman and president of Totalmed Corporation http://www.totalmedsubic.com, a health delivery company and International College of Integrative Medicine, a teaching and training institution for complementary medicine. He is also president of Antioxidants Inc. http://antioxidantsinc.com, a health products marketing company. How To Minimize The Dangers Of Liposuction And LipodissolveMany obese people nowadays simply opt for what appears to be the easiest solution, and when it comes to excess abdominal fat, surgical options like liposuction or treatments such as lipodissolve are popular alternatives.
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