Raymond Burton

If you have a deck of cards then you have the perfect means to get a wicked fat burning workout while you are on the road or in the field.

Who is going to win the Chuck Liddell vs. Wanderlei Silva UFC 79 fight?

You've looked at yourself in the mirror and decided that no, you're not fat. There just seems to be a bit of a belly and some flabby arms that won't go away.

Matt Serra is out with a injury for the Dec 29 fight against Matt Hughes and GSP is coming!

I opened the paper this morning to find out that the country I live in has just taken the number one spot as the fattest country in the world.

It seems kind of funny to me when people ask how can they make fitness part of their daily lives because I often wonder if they really want the truth.

Have you ever dug into a muscle or fitness magazine trying to find an awesome home workout routine? Sometimes it can be hard because a lot of the exercises they list are done on the latest and greatest machines that have rolled out of the factory in the last month or two. With a little imagination, you can take any of those workout routines and get a good sweat on at home by making a few little adjustments.

Here is an awesome little workout you can do anywhere. Yes, anywhere because chin-ups can be done hanging onto the top of a door, a tree branch a playground set, you name it!

No exercise can change the look of your legs like the squat. Before we get into a routine that will change your lower body in no time flat, lets talk about proper squat form.

The deadlift gets a bad rap these days from overly conservative doctors, chiropractors and, well people that issue insurance policies! The deadlift is not something to be avoided. In fact, if you know how to do the deadlift properly, you will pick up things from the ground in the safest way possible. You will also have an invaluable tool for your workout programs.