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Raymond Burton - ArticlesRay L Burton is the owner of Buildingbodies Fitness
Consultants. Being a personal coach over the years has led to a collection of self improvement articles that he would like to share at: http://www.buildingbodies.ca and also http://fattofitbook.com Get a Workout Playing With CardsIf you have a deck of cards then you have the perfect means to get a wicked fat burning workout while you are on the road or in the field. Chuck Liddell Vs. Wanderlei Silva Ufc 79Who is going to win the Chuck Liddell vs. Wanderlei Silva UFC 79 fight? Holiday Survival for Weightloss NutsHoliday survival? Yup, it's that time of year when everyone is looking for the latest tips and tricks on how to survive the holiday season without adding another six to ten pounds before January turns the corner. How to Get Rid of Flabby Arms and a Belly at HomeYou've looked at yourself in the mirror and decided that no, you're not fat. There just seems to be a bit of a belly and some flabby arms that won't go away. George St Pierre Gets Ufc Title ShotMatt Serra is out with a injury for the Dec 29 fight against Matt Hughes and GSP is coming! The Best Diet and Exercises for AbdominalsA question I run into a lot from personal training clients is "What diet and exercises are the best for me to do so I can see my abs?" Quicker Results With Quick WorkoutsHave you ever been working out and notice while you were doing your exercises that you could feel what I would describe as a "burning" sensation in the muscle? How Did Canada Get so Fat?I opened the paper this morning to find out that the country I live in has just taken the number one spot as the fattest country in the world. Making Fitness a Part of Daily LifeIt seems kind of funny to me when people ask how can they make fitness part of their daily lives because I often wonder if they really want the truth. Getting a Good Home WorkoutHave you ever dug into a muscle or fitness magazine trying to find an awesome home workout routine? Sometimes it can be hard because a lot of the exercises they list are done on the latest and greatest machines that have rolled out of the factory in the last month or two. With a little imagination, you can take any of those workout routines and get a good sweat on at home by making a few little adjustments.
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