Regina Cheah
Total live articles: 10
Questions: 0
Answers: 0
Regina Cheah is a full time professional banker in Melbourne Australia who strongly believes in the importance of living a healthy lifestyle and helping people to achieve one. Even with a busy hectic schedule, she ensures that she lives and breathes healthy eating and active living by following some simple steps and ideas.
You can visit her Health site at www.youroptihealthsite.com
Recent Activity
A useful article that discusses simple healthy ways and techniques of getting rid of constipation, indigestion, diarrhea and other stomach problems. It teaches you how to get a healthy digestive system and improve your digestion and digestive tract.
Quick and easy tips on how to make a quick speedy recovery from a night of too much eating and binge drinking. The article includes effective hangover cures and how to digest your food quicker so you feel less bloated after you had too much to drink or too much to eat. Had an Easter feast, Thanksgiving meal or partied too hard during Christmas and feel like you added a few kilos? This is the article for you!
An article dedicated to imple tips, ideas and support on how to live and enjoy a more balance lifestyle. Tips and ideas include ways of prioritising your life, taking care of your physical and mental wellbeing and enjoying a healthy lifestyle.
This article looks at common eye diseases that can be developed and discusses ways to reduce the risk of developing them and its symptoms. It focuses on optimum eye care and how to maintain healthy eyes.
An article about how the modern workplace environment could be making you fat and potentially direly affecting your health. This article also discusses health tips on how to avoid putting on excess weight at work and have a balanced working lifestyle.
An article that looks at how one can feel more energised and get more out of their day in a natural, simple and healthy way.
This article explores the healthy and natural ways to lose weight and to keep it off. There are no diet fads or strict diets as this article concentrates on changing ones lifestyle for the better and how to live a healthy life.
An article about the importance of consuming adequate amounts of fruit and vegetables and how to achieve your diet goals
An article exploring what constitutes a balanced diet and the simple ways of achieving it. It is vital for healthy nutrition and an active lifestyle.
This article explores the simple ways of becoming healthier and achieving your optimum wellbeing. It is about the most basic and easiest ways to a healthy living.
