Rena Greenberg - Articles

Rena Greenberg is the author of the acclaimed, The Right Weigh, Hay House Publishing 2006, which offers a natural, sane, and highly effective approach to permanent weight loss. Learn more at http://EasyWillpower.com (http://easywillpower.com)

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Stop The Endless Cycle Of Dieting . . . Lose Weight Permanently
How many diets have your tried? How many times have you lost weight, only to experience the heartache of gaining it back again, plus more? Have you forced yourself to work out, only to find yourself unable to continue with the regime you felt so committed to only days before?... Read
By: Rena Greenberg | 16/03/2007 | Health
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Imagine Your Weight Away . . . .
Napoleon once said, "Imagination rules the world." The subconscious mind does not know the difference between what's real and what's imagined. When you visualize yourself stuck in traffic, late for an appointment and being reprimanded by your boss-your muscles automatically begin to clench up, your blood vessels dilate, and you... Read
By: Rena Greenberg | 16/03/2007 | Health
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Break The Binge Habit
There is a magic question that you can ask yourself when you are about to reach for the last cookie in the box, finish the macaroni and cheese on your son's plate, make a beeline for the refrigerator mindlessly, or pick at the desert that your husband is indulging in.... Read
By: Rena Greenberg | 16/03/2007 | Health
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A New Weight Loss Beginning
How long would you give a child to learn to walk? As long as it takes would be the obvious response. You would not berate the child for failures, bumps or bruises along the way. What would happen if you gave yourself that same luxury when in comes to achieving... Read
By: Rena Greenberg | 16/03/2007 | Health