Rena Wong - Articles

Popularity
95

Lose Belly Fat With 2 Top & Effective Fat Loss Tips
Are you struggling to lose belly fat? Have you tried practically every method (from the magic fat loss pill to bogus ab gadgets like ab belt and ab roller) that claims to help you lose belly fat and yet, it just never seems to budge? What if I told you that you've been scammed? Yes, unscrupulous marketers use gimmicks to make you believe that you can lose belly fat quickly and easily with little effort... Read
By: Rena Wong | 19/03/2008 | Weight Loss
Popularity
63

Interval Training - Why Intervals are the Best Method for Fat Loss
Interval training is the most effective exercise in maximizing your metabolism, burning body fat and giving you a lean shape. Most people emphasize on working out for long hours, when shorter and more intense intervals are more efficient and effective. Read
By: Rena Wong | 09/03/2008 | Weight Loss
Popularity
100

Six Pack Abs Diet - 4 Top Nutrition Tips for Six Pack Abs
There are so many fad diets for weight loss on the market that consumers are confused about which one to follow. Most of these diets tend to limit the consumption of a particular macronutrient (protein, carbs or fat) or food group. However, your body needs all macronutrients to function efficiently. Every fad diet claims to be "the" most effective for fat loss and yet, none seems agree with each other on the best way to eat for fat loss and overall good health. Read
By: Rena Wong | 15/12/2007 | Weight Loss
Popularity
355

How to Lose Belly Fat - 3 Top Tips Revealed
Many people yearn for six pack abs and yet struggle to turn that desire into reality. Are you one of them? In this article, I want to highlight 3 proven strategies on how to lose belly fat and develop six pack abs. You don't need any fat loss pills, ab gadgets or follow any fad diets to achieve your goal of getting ripped or six pack abs, or a flat stomach. Once you do what is right, you will be showing your ripped abs in no time and be the envy of others! Read
By: Rena Wong | 01/12/2007 | Weight Loss
Popularity
82

Ab Workouts Do not Get Rid of Stubborn Belly Fat
Most people are constantly searching for the best ab workouts to lose belly fat or gain six pack abs. They believe that some miracle ab workouts can help them get a flat stomach. While everyone has varying amount of excess body fat in the abdominal region, the best way to burn off extra belly fat continues to elude most. The truth is ab workouts do NOT get rid of belly fat... Read
By: Rena Wong | 03/11/2007 | Weight Loss
Popularity
110

Lose Belly Fat - 4 Tips to Get Ripped Abs Without Sit Ups and Crunches
Do you spend hours doing crunches or sit ups and yet, you are not getting ripped or six pack abs? Chances are you've been doing it all wrong! It's a common mistake in most people who want visible abs to do abdominal exercise only. Sure, you develop abdominal muscle but it's only hidden under a layer of fat. In fact, you may find your ab getting bigger as a result of the increased muscle mass! Read
By: Rena Wong | 21/10/2007 | Weight Loss
Popularity
93

Best Ab Workout for Losing Belly Fat: is There Really One?
The answer to the age-old question of "What is the best ab workout for losing stomach fat?" is... None! Ab workouts alone don't create enough of a metabolic response in your body to create fat loss. I've met countless people who asked what the best types of exercises and workouts are for losing stubborn belly fat in order to bring out visible six pack abs.. They search for some "miracle abdominal workout" that could get rid of their abdominal fat in no time. The fact is... Read
By: Rena Wong | 21/10/2007 | Weight Loss