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Home Page  Cody Moss, N.a.s.m. Cpt |
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Cody Moss received his Personal Trainer certification from the National Academy of Sports Medicine [N.A.S.M.].%d%a%d%aHis personal training experience: Cody has been an athlete all of his life. From gymnastics to baseball and even wrestling and martial arts, he dedicates himself to lifelong health and wellness. And with more than 12 years of intense weightlifting under his belt, he is no novice to the gym.%d%a%d%aHis Professional Experience: Cody has 5 years experience as a personal trainer. He started his career at the University of Washington as an instructor. He was in charge of running a beginning weightlifting class and was the creator of many new classes because of the demand for his knowledge and leadership skills. From there he trained at a corporate gym and gained vast amounts of knowledge in the studies of human movement. He now has his own business with numerous pleased and fulfilled clients.%d%a%d%aPersonal: I am a professional sculptor who uses nature as a source of inspiration. I also train in the martial arts to expand my knowledge of movement and the human body.
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 Connect the Fitness, Fun Fit Tips for Educators Looking to Inspire Healthy Lifestyles for Grade School Age KidsWhen it comes to our kids' health, we want to inspire them. We see everything they could become and we want them to see it for themselves. We try to inspire kids so they want to live a healthy and active lifestyle, so they can reach the potential we see in them. But where does that inspiration come from? How can kids see the creation of a healthy lifestyle as a fun thing? Goal Setting Part One: What Do you Want?What do you think the dictionary definition of power is? It's simply: the ability to act. So, if you have the ability to take action, then you have the power to achieve. Fake It Till' you Make It, What the Big Chain Gyms Don't Tell YouHave you ever been talking to someone--and know they're not listening? It's upsetting, especially if you have something important to say. Even more so if you are paying good money for that person to listen. Here's the thing, I'll lay good money that your trainer at the big chain gym—-isn't listening. Why? Nothing personal. It's their job. How Working On your Balance Can Help you Lose Weight and Tone Up!So you want to drop those extra pounds? Think the only way to tighten and tone involves hours on a treadmill? Not true. Try some balance exercises for a complete, functional work-out. Creating a Healthy Environment, Generating the Energy to Defeat Stress, in Three Easy StepsThree steps to gaining flexibility. One: finding time. Two: Adapt to a new flexible environment. Three: How to increase you flexibility using your mind.
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