Rich Hawkins

You probably have a good idea what the best source of omega 3 is, but the truth is that the answer may surprise you!

There are many companies around today claiming to produce high dose fish oil, but what does that mean and is it the right choice for the maximum health benefits?

Recently I was asked if it was possible to take too much fish oil. To be truthful, the answer depends on the quality of what you take, rather than just the quantity.

On the market today there are many so called high potency fish oil supplements, but what should they be really? Discover the truth for the maximum health benefits without the risks.

As brain food, fish are top of the list, as your mother may have said! However, you need the right amount and type of fish to get the full benefits, and here's how they work.

If you are looking for foods that reduce inflammation, there are many you can choose but none as effective as fatty fish oil.

So why is inflammation bad? You may be thinking a touch of joint pain or arthritis is fairly common as you get older, but it's the inflammation inside your body that is known as the silent killer.

If you want to learn how to improve your memory and provide yourself with many health benefits too, you should consider using pure omega 3 fish oils to give you a boost.

There are many reasons why you should avoid omega3 krill oil and use a quality fish oil supplement instead. Discover what they are here.

While the krill oil vs fish oil arguments go on, more facts are coming out about this new source of omega 3 fatty acids, so get the real truth here.