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Richard A. Lane - ArticlesRichard Lane is a qualified remedial massage therapist, providing mobile massage to Sydney. He provides website resources for Sydney Remedial Massage Therapists and also operates an Australian wide remedial massage directory including a listing for Massage Manly.
Benefits of Aerobic and Anaerobic ExerciseNo matter who you talk to, it seems that everyone is jumping on the band wagon of getting in shape. There are certain things that a person can do to get in shape and two of the most common ways is by watching what they eat and exercising to either lose weight or tone their body. Aerobic and anaerobic exercise when combined can assist with this goal. Introduction to Massage and Bodywork Techniques and ModalitiesThere are a plethora of different types of massage promoted by the natural health industry. For beginners and those not familiar with the differences between the massage styles and techniques, the terminology can be confusing. This article provides a brief introduction to some of the more commonly promoted massage modalities.
Swedish... Introduction to various types of therapeutic massageThere are a plethora of different types of massage promoted by the natural health industry. For beginners and those not familiar with the differences between the massage styles and techniques, the terminology can be confusing. This article provides a brief introduction to some of the more commonly promoted massage modalities. The Importance of Good PosturePoor posture leads to a numerous of health problems that build up over time. However, far too many people have developed poor postural habits. Posture has major impact on how you project yourself. If you slouch with your head stooped, then you are giving the message that you may be... Benefits of Hot Stone MassageHot stone massage is believed to have been used in India and China over 3000 years ago and combines the advantage of hydrotherapy with the use of heat. The heat contained in the stones provides heat to the skin which facilitates the absorption of moisturising oils whilst stimulating and relaxing the bodies muscles to allow the therapist to work at a deeper level in the body. Are Sports Drinks AppropriateIt is undisputed that fluid and carbohydrate replacement is critical for optimal sports performance. Sports drinks manufacturers promote that the consumption of their products is necessary way to achieve this aim. However, long term dependence on sports drinks for fluid and carbohydrate replacement may not be the most suitable approach... Are Sports Drinks Appropriate For You?It is undisputed that fluid and carbohydrate replacement is critical for optimal sports performance. Sports drinks manufacturers promote that the consumption of their products is necessary way to achieve this aim. However, long term dependence on sports drinks for fluid and carbohydrate replacement may not be the most suitable approach for many athletes. Benefits of Pregnancy MassagePregnancy provides unique physical and emotional changes in women that results from the increased weight, shifting centre of gravity, changing posture and gait and the huge hormonal adjustments. As a result mums-to-be can face a whole raft of physical conditions such as back pain, sciatic discomfort, headaches, swollen legs and ankles. When coupled with hormonal variations, nausea and emotional stress then attention is required. Benefits of Pregnancy MassagePregnancy provides unique physical and emotional changes in women that results from the increased weight, shifting centre of gravity, changing posture and gait and the huge hormonal adjustments. As a result mums-to-be can face a whole raft of physical conditions such as back pain, sciatic discomfort, headaches, swollen legs and... Benefits of Regular MassageOver recent times, therapeutic massage has become a much more accepted treatment for a large number of conditions. Research is indicating that massage can lower blood pressure, provide a boost to the immune system, reduce the impact of some hormones which can be released during stressful times and increase the...
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