Richard Chan - Articles

 (159)

Richard Chan is a Health and Fitness Life Coach promoting harmonization with the mind, body, and soul. An individual that is keen in precision training to his clients resulting in optimal results. An experienced trainer that has coached professionals, police personnel, and athletes in periodization. In addition, he will introduce Qi Gong to his clients so they will maximize their training potential. This involves an understanding of exercising their internal health and controlled breathing. For more information you can reach him at http://www.flex-fitness.com

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Popularity
209

Bbq Fever!
Can you feel that grease dripping from the corner of your mouth onto your hands as you take a bite? You try to slurp in that gooey oil before it trickles down to your hands but instead you are forced to lick your fingers. How about those greasy fries... Read
By: Richard Chan | 31/05/2008 | Cooking Tips
Popularity
58

What's All the Beef About a Low Carb Diet?
Does a low carb diet actually work or can it potentially be harmful to you? People who have followed a low carb diet have seen successful results. However, these individuals quickly regained their weight after stopping the diet. This should not be surprising to anyone since no specific diet will work for everyone. Let me go into detail on a few facts and difference of opinion with medical experts out there. Read
By: Richard Chan | 02/04/2008 | Nutrition
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123

Qi Gong-my Personal Experience
On a daily basis more people are concerned with their health and we should be. There are many ways we can be pro-active rather than reactive by first controlling what we put into our bodies such as processed foods, exercising on a regular basis, and focusing on some form of stress free activity so we can rejuvenate ourselves in one way or another. Read
By: Richard Chan | 31/03/2008 | Alternative Medicine
Popularity
55

For All Those Chocolate Lovers!
Whenever we eat chocolate we have some form of guilt regretting it afterwards. What if I were to tell you it was healthy and you can feel guilt free! Now, let me discuss why cocoa and other foods have benefits to our body. Read
By: Richard Chan | 31/03/2008 | Nutrition
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53

How to Overcome Obstacles With Perseverance and Faith
Growing up as a child I was taught to never give up and plug away until you achieve what you are destined for. There are so many books out there on how to succeed in life and various ways to achieve your goals. When it comes down to it, there is no wrong answer to this question because many people have experienced success differently from one another. One answer I do know, it truly comes down to only you and believing in yourself to succeed in life. Read
By: Richard Chan | 31/03/2008 | Motivational
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326

Optimal Fat Loss-high Intensity Interval Training
Many have said that optimal fat loss should be done at a lower intensity level and longer duration. Most people assume that doing aerobics for 40-60 minutes is the proper way to burn fat efficiently. In actual fact, when you do aerobics for that long, you are training at a lower intensity level. Also, after you are done your workout your metabolism stays elevated for up to an hour after you finish. With high intensity interval training, your metabolism will stay elevated for about 24 hours! Read
By: Richard Chan | 31/03/2008 | Fitness
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128

Are Fat Burners Effective?
Is it too good to be true that you can burn up to 500% more with fat burners? For legal issues, manufacturers are not permitted to make these bold claims on the bottles that they do work. However, companies can use other forms of strategic marketing to entice the consumer by luring vulnerable individuals with commercials, ads in newspapers and magazines. Before I actually discuss this topic I'll address what they are, how it functions through our system, is it safe, and does it really work? Read
By: Richard Chan | 31/03/2008 | Supplements and Vitamins
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63

Key Steps to Fat Loss
Do you find yourself more confused or lost with all the overloaded information out there? Consistently we have new diets coming out on a regular basis, exercise routines promised to get quicker results, and the latest fitness gimmicks on the market. No wonder the average person is even more confused these days! We are more aware about our health now than we were 50 years ago but yet people are gaining weight each year. People, it's back to the basics and I will be discussing key steps! Read
By: Richard Chan | 31/03/2008 | Fitness