Richard King - Articles

Popularity
53

Does Aerobic Exercise Cause Muscle Wasting?
The claim that aerobic exercise leads to loss of muscle is investigated. There is some science behind it, but it is often highly exaggerated Read
By: Richard King | 29/08/2007 | Non-Fiction
Popularity
62

The Myth of "Maximum Heart Rate = 220-age"
This article shows how the guideling max heart rate = 220-age has no scientific basis, and in fact no accurate guideline based on age alone is possible Read
By: Richard King | 07/08/2007 | Non-Fiction
Popularity
55

Does Strength Training Boost Your Metabolism?
This article investigates the science behind the claim that strength training boosts your metabolism Read
By: Richard King | 01/08/2007 | Fitness