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Home Page  Richard Nicastro, Ph.D. |
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Rich Nicastro, Ph.D. is a relationship coach and psychologist. To receive the Relationship Toolbox Newsletter and two free reports on how to strengthen your relationship, visit Rich’s website at http://StrengthenYourRelationhip.com/
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Marriage Alert: Why Falling Out of Like is Dangerous to Your MarriagePeople start dating because they like each other. However, once they fall in love, couples often ignore the important role that liking one another plays in marriages and relationships. This is a dangerous omission, since falling out of like often sets the stage for falling out of love. Build a Better Relationship: Use Your Emotions to Deepen IntimacyEmotions are an important part of every life and therefore an important part of every relationship. Learning to use your emotions as a tool to create a deeper connection with your partner can take your relationship to the next level. Relationship First Aid: How to Heal a Fear of IntimacyA fear of intimacy is one of the greatest challenges couples face on the road to creating a healthy relationship. However, the term "fear of intimacy" is often misunderstood and does not help you overcome these fears. This article describes how a fear of intimacy can be negatively impacting your marriage or relationship. Intimacy 101: Uncover the Hidden Rules That Run Your RelationshipLike society, all relationships (including yours) are governed by rules. These rules help determine a wide range of behaviors, especially how you and your partner communicate and achieve intimacy. The danger is that many of these powerful rules remain unspoken and out of your awareness. Becoming mindful of your intimacy-rules is an important step in creating a strong and lasting marriage or relationship. Relationship Help: How the Latest Research Can Transform Your RelationshipResearch shows that your brain undergoes significant changes when you fall in love. This article explores how you can apply these research findings to create deeper intimacy and a more rewarding marriage or relationship. A Simple Formula to Keep Love and Intimacy AliveOne of the most effective ways to keep love alive and deepen intimacy is to find ways to make your spouse or partner feel cared for and important. Couples often neglect this vital part of their relationship. This article describes ways to make appreciation a regular part of your marriage or relationship. Sex, Lies and Secrets: is Secrecy Destroying Your Marriage?Secrets block intimacy and are destructive to your relationship. It's important to understand the reasons behind the need to keep secrets from your partner (or vice versa) in order to overcome this destructive tendency. Healthy Relationship, Healthy Self: Build a Stronger Connection Through Self-intimacyThe hallmark of a healthy marriage or relationship is feeling close and attuned to your partner, but maintaining this connection isn't always easy. Therefore, finding ways to enhance intimacy is a priority for all couples. This article explores how the intimacy in your relationship is impacted by the type of relationship you have with yourself (self-intimacy). Marriage Lessons: a Golden-anniversary Couple Share Their WisdomA couple who recently celebrated their fiftieth wedding anniversary share what they have learned along the way. Their practical and wise advice can help each of us build a stronger and more successful marriage or relationship. Tell Me No Lies: 7 Reasons Why you Might Lie to your PartnerMost people lie to their partners or spouses at least occasionally. Since lying (especially when it becomes habitual) can have such a detrimental impact on your relationship, it's important to understand the reasons why you might lie and how to overcome the need to lie.
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