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Rick West - Articles

 

    Pushups - The Ultimate Chest Workout

    Many professional athletes choose to work out there chests primarily by doing pushups. The U.S. military also trains their personnel with calisthenics exercises such as pushups and pull-ups. When so many people choose to work out with free-weights, why do so many people that need functional strength, choose to work out with their own bodyweight instead of traditional weight-lifting with free-weights? Read: Pushups - The Ultimate Chest Workout Read

    By: Rick West | 09/06/2009 | Men's Health

    Push-Ups Will Save You Time and Money

    One of the keys to being successful in any fitness plan, is to remove as many obstacles as possible. Pushups are a great way to increase your level of success in your workout plan because you can do them at your convenience and you do not have to go to a gym. Read: Push-Ups Will Save You Time and Money Read

    By: Rick West | 05/06/2009 | Men's Health

    Tone Up With Pushups

    If you are looking for a convenient workout that can give you great results in a short amount of time, then pushups are an excellent choice! Pushups are great for toning up the entire body, and they are convenient because you do not need any equipment to do them. They are also a safe option, because the risk of injury is lower than with weightlifting. Read: Tone Up With Pushups Read

    By: Rick West | 05/06/2009 | Men's Health

    Lose Weight by Doing Pushups

    Pushups are a great way to tone up your entire body, because they require the use of so many different muscle groups. Because the standard pushup position works out the abs, legs, chest, shoulders, and arms, they build a lot of muscle in different regions of the body in a short amount of time. Just holding the position, without performing any reps, is a great exercise for strengthening your core. Read: Lose Weight by Doing Pushups Read

    By: Rick West | 05/06/2009 | Men's Health

    Build Explosive Power With Pushups

    Pushups are a great way to build explosive power in your chest and triceps. Because pushups are performed in large sets, and are performed very quickly, they are very similar to sprints. Think of a set of pushups as a sprint for your chest. Read: Build Explosive Power With Pushups Read

    By: Rick West | 05/06/2009 | Men's Health

    How To Do Dips

    Dips are another awesome compound exercise. They are a complementary exercise to be done with pushups. Dips primarily work out the triceps, and provide a secondary workout for the back and shoulders. The two most popular methods for doing dips are; full bodyweight and with the legs extended. Read: How To Do Dips Read

    By: Rick West | 09/03/2009 | Men's Health

    Psychological Tricks To Make Bodyweight Workouts Easier

    Psychological Tricks to Make Bodyweight Workouts Easier Read: Psychological Tricks To Make Bodyweight Workouts Easier Read

    By: Rick West | 09/03/2009 | Men's Health

    The Benefits Of Doing Pullups

    The Benefits of Doing Pullups Read: The Benefits Of Doing Pullups Read

    By: Rick West | 09/03/2009 | Men's Health

    The Benefits Of Bodyweight Exercises

    The Benefits of Bodyweight Exercises Read: The Benefits Of Bodyweight Exercises Read

    By: Rick West | 09/03/2009 | Men's Health

    Pushups - Incline And Decline

    While the standard pushup is by far the most popular type of pushup, there are variations in form that can be utilized to concentrate the work on different parts of your chest and arms. The two variations that we will be looking at are the incline pushup and the decline pushup. Read: Pushups - Incline And Decline Read

    By: Rick West | 09/03/2009 | Men's Health
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