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Rick West - ArticlesPushups - The Ultimate Chest WorkoutMany professional athletes choose to work out there chests primarily by doing pushups. The U.S. military also trains their personnel with calisthenics exercises such as pushups and pull-ups. When so many people choose to work out with free-weights, why do so many people that need functional strength, choose to work out with their own bodyweight instead of traditional weight-lifting with free-weights? Push-Ups Will Save You Time and MoneyOne of the keys to being successful in any fitness plan, is to remove as many obstacles as possible. Pushups are a great way to increase your level of success in your workout plan because you can do them at your convenience and you do not have to go to a gym. Tone Up With PushupsIf you are looking for a convenient workout that can give you great results in a short amount of time, then pushups are an excellent choice! Pushups are great for toning up the entire body, and they are convenient because you do not need any equipment to do them. They are also a safe option, because the risk of injury is lower than with weightlifting. Lose Weight by Doing PushupsPushups are a great way to tone up your entire body, because they require the use of so many different muscle groups. Because the standard pushup position works out the abs, legs, chest, shoulders, and arms, they build a lot of muscle in different regions of the body in a short amount of time. Just holding the position, without performing any reps, is a great exercise for strengthening your core. Build Explosive Power With PushupsPushups are a great way to build explosive power in your chest and triceps. Because pushups are performed in large sets, and are performed very quickly, they are very similar to sprints. Think of a set of pushups as a sprint for your chest. How To Do DipsDips are another awesome compound exercise. They are a complementary exercise to be done with pushups. Dips primarily work out the triceps, and provide a secondary workout for the back and shoulders. The two most popular methods for doing dips are; full bodyweight and with the legs extended. Psychological Tricks To Make Bodyweight Workouts EasierPsychological Tricks to Make Bodyweight Workouts Easier The Benefits Of Doing PullupsThe Benefits of Doing Pullups The Benefits Of Bodyweight ExercisesThe Benefits of Bodyweight Exercises Pushups - Incline And DeclineWhile the standard pushup is by far the most popular type of pushup, there are variations in form that can be utilized to concentrate the work on different parts of your chest and arms. The two variations that we will be looking at are the incline pushup and the decline pushup.
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