Rico Connor - Articles

 (72)

Rico Connor is a 53 year old self-taught health and fitness expert, author, bodybuilder, and business entrepreneur. He has been featured in Muscle & Fitness, FLEX, AXL, Health Smart and LVAC Magazines. He writes two columns for national magazines and has won the only two bodybuilding contests he has ever entered. His expertise lies in the fields of mind-body connection, nutrition, strength training, and supplementation. His web site is www.totalhealth4life.net features his eBook: Total Health For Life, Mind & Body, What the Diet and Fitness Gurus Wont Tell You, which teaches how to achieve optimal health, fight disease and reverse aging—as well as training your mind for success and finding happiness and fulfillment.

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Popularity
53

Ten Ways to Prevent Heart Disease and Cardio
the title says it all! Also learn about cardio and the right way to do it. Read
By: Rico Connor | 19/01/2008 | Wellness
Popularity
50

The Single Most Important Way to Become Healthy
It is the single, most important thing you can do to be successful at becoming healthy. Realize that you have nothing without your health. A sick millionaire is just as unhealthy as a sick low income person. What good are your millions if you have a chronic disease fueled by a sedentary lifestyle and poor eating habits? Read
By: Rico Connor | 14/01/2008 | Weight Loss
Popularity
53

How to Grow an Awesome Back
This is my specific back routine. My four rules of weight training are 1) proper form, 2) smooth, steady controlled motion, 3) full range of motion, 4) intensity. Read
By: Rico Connor | 09/01/2008 | Muscle Building
Popularity
52

My Back Workout
This is my specific back workout. I hit my back from four angles. I train with 1) proper form 2) smooth, steady controlled motion, 3) full range of motion and 4) intensity. Read
By: Rico Connor | 25/12/2007 | Health
Popularity
50

Prioritize your Health
MAKE YOUR HEALTH A PRIORITY!!! Realize that you have nothing without your health. A sick millionaire is just as unhealthy as a sick low income person. It is the single most important thing you can do to be successful at becoming healthy. Read
By: Rico Connor | 19/12/2007 | Wellness