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Rivak - ArticlesRivak Hoffman
Experience: 12 years and counting. I’m not just your average trainer. Some trainers don’t look like trainers. Many lack the medical aptitude and experience to design and implement a safe and effective exercise program, and that’s a bad sign from the start. Some train their clients exactly as they train themselves. Many hurt their clients and send them back to their sedentary lifestyles. Myself, I think “outside the box” and bring life to others. I don’t duplicate fitness programs and my training programs are constructive, not destructive. Each and every client I train has a unique experience. With the overwhelming, conflicting advertising and marketing campaigns in the health and fitness industry, the average consumer becomes confused and disoriented in their eating habits and exercise programs. I find it a personal challenge and responsibility to weed out the fact from the fiction. A hypothesis is only a guess until proven with real statistically proven hardcore research with large sampling. Solid facts also come from anecdotal experience and documented evidence over time. Moreover, I have trained my mind and body for sports competition since age 13. I have learned how to incorporate my vast levels of knowledge in nutrition, resistance training, and sports-specific training techniques towards further achieving new goals and winning races. 18 years tenure as a board certified medical professional in General Medicine and Neuro-Ophthalmology gives me the expertise to analyze and evaluate metabolic and systemic medical factors that often complicate weight loss, weight gain, and metabolic problems. These factors seriously complicate the ability to lose weight, and most trainers do not have the knowledge to solve these dilemmas. With my diverse background in both medicine and as a personal trainer, I can create a healthy, strong, high performance body, which will look awesome and perform to higher levels. My unique style as a fitness instructor coupled with my medical knowledge allows me to methodically design a safe, effective, and productive exercise program to suit your goals. Here\'s an overview of my experience and credentials: National Strength and Conditioning Assoc. Certified Personal Trainer Credential of Distinction Coopers Institute of Aerobic Research Master Fitness Specialist American Academy of Health Fitness and Rehabilitation Professionals Medical Exercise Specialist American Academy of Health Fitness and Rehabilitation Professionals Post Rehabilitation Conditioning Specialist Member American Academy of Sports Medicine Member National Strength and Conditioning Association Member American Academy of Ophthalmology Member Joint Commission of Allied Health Personnel in Ophthalmology BS Biology Southern Connecticut State University Graduate US Army Physician Assistant EENT US Army Academy of Health Sciences Fort Sam Houston, TX San Diego Personal Trainer's Holistic Approach for Treatment of Painful Medical EpicondylitisMost cases mild to moderate cases of medial or lateral epicondylitis are very manageable orthopedic anomalies. The best treatment is simply doing the least invasive therapy, versus medicine or surgery. The Catastrophic Effects of the Traditional Supine Bench PressThe bench press by far the most popular, but damaging exercise performed in the gym. For many, it represents the metric for ultimate upper body strength, and exhibitionism. Beginning in high school gym class, teenagers are instructed by ignorant PE coach’s to measure their strength and even their manhood with the bench press. San Diego's Best Personal Trainer's Guide to a Healthy Body and WalletMany nutritionists fear that the rocketing food prices will make many Americans fall off the health wagon, and create a nation of extreme corpulence. Now a days it is not unusual to see people snacking on Pop Tarts versus a healthy apple. Healthy restaurants are closing their doors, and McDonald’s and Burger King booming beyond belief in this wicked economy. San Diego Personal Trainer Rivak Hoffman Asks, are You Working Out Your Body, or Wearing it Out?Be proactive and research specific fitness programs that suit your individual needs. Example, If you have a nagging chondromalacia of the knees, which is exacerbated by running, stair stepping, lunges or plyometrics, then avoid these exercises! Don’t commit yourself to implementing these exercises in your routine just because Men’s Health wrote on the benefits of them. Remember in the real world of health and fitness ” All Pain equals No gain” Fitness and Nutritional Tips for the Perpetual Business TravelerIt has become more evident than ever, that the weekly jet setting business person is more apt to fall off the health and fitness regimen, when compared to non traveling business person. This can be extremely frustrating for them, as in most cases, the intention and desire to keep up with their fitness program is good, but the conscientious desires are often sabotaged by the last minute unexpected business meeting and late evening networking dinner. The Demise of the Middle Age Business ExecutiveThe health of the 21 century business executive is under attack. Numerous NIH (National Institute of Health) funded studies have reiterated the adverse effects from living the stressful, unhealthy executives lifestyle. American's Becoming More Obese During Economic Slow DownAs the US dollar shrinks in value and inflationary factors come into play Americans eating and fitness habits are or on the down swing How to Design a Weight Loss Cardio ProgramSteady state cardio without interval leads to a weight loss plateaus, so ALWAYS DO INTERVALS Correctly!
http://www.somagenesis.com Fire Up Your Weak Metabolism!Interval training which is the physical act of making your heart rate rev up and down is another outstanding way to keep your metabolism. This happens because of a large EPOC or post exercise metabolism. Simplified a higher heart rate exudes a greater amount of adrenaline/nor epinephrine from the kidneys adrenals which causes lipolysis or fat burning. So remember next time you go to the gym , its the quality of the exercise not the quantity that you engage in! 16 Tips for Getting Maximum Weight Loss and Fitness Results in Minimum TimeSomagenesis Health and Fitness is San Diego's number One choice for personal training and nutritional advice. Please, contact us at rivak@somagenesis.com or (760)2713064
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