Rob Bent

In the fat loss world, the hCG diet is like a zombie that keeps coming back from the dead, no matter how many times you shoot it in the head. It was designed in the 1950s and has since been disproven time and time again by well-executed, peer-reviewed research. Not only is the plan fundamentally unsound, but the popular "hCG" supplements sold over the counter today are just low-dose copies of the original product. Truly a train-wreck of a diet plan. Don't fall victim to the lies!

Sodium reduction is a mainstay in popular dietary advice. However, almost all of the risks cited regarding excess sodium and salt intake involve high blood pressure. In fact, there are a number of other risks associated with chronic high sodium intake besides high blood pressure. Take a look at some of the less-publicized detriments of a high-sodium diet and see the many ways in which you might benefit from a bit of sodium reduction in your own life!

The food tax, also known as the soda tax and the fat tax, is an excise tax proposed in order to bias consumers against the purchase of unhealthy beverages. This concept could also be generalized to other products, such as solid foods. The idea of taxing certain foods more than others because of their nutritional makeup is extremely controversial. Which side is right? Let's peel back the layers of hyperbole and rhetoric to find out the truth.

The school lunch program has been feeding American children for over 100 years. However, it still falls short from a nutritional perspective. With the importance of nutrition to learning efficiency well-established, it is imperative that we give our children the best chance to succeed if we want to continue to compete in science, technology, and business on the world stage. Learn a bit about the problems facing the school lunch program and how you can provide the meals your children need.

Monosodium Glutamate (a.k.a. MSG) has been used for over a century to flavor foods with "umami" or savory flavor. It is traditionally popular in Asian food, but is increasingly being incorporated into American and world cuisine. Despite it's usefulness in the kitchen, MSG has come under fire for allegedly being the cause of hypersensitivity reactions with symptoms ranging from difficulty breathing to brain damage. Fortunately, the data on MSG simply do not back up most of these claims.

Mandatory calorie labeling in restaurants was introduced with the healthcare reform bill passed last March. Unfortunately, not all Americans are so optimistic about these changes. Many people express defensiveness and feelings of government intrusion into private life. This article aims to counter the argument of the opposition and to shine a light on the detrimental effects that the popular mentality of denial and paranoia have on this country and the world.

The term "superfruit" can be seen these days plastered on everything from juice drinks to teas to jelly beans! The idea of a superfruit often brings to mind images of exotic, dark purple or brightly colored fruits with some sort of "health" benefit. But what does it mean exactly? The answer: nothing in particular. Learn the truth about the superfruit concept and how to make it work for you.

Genetically modified organisms (GMO) and ingredients have had an increasing presence in our food supply for almost twenty years. While almost everyone in this country and many other parts of the world consumes genetically modified foods on an every day basis, there are still questions about its safety to both human health and the environment. This article examines the risks and benefits of GM foods and investigates some of the sources of the fear and paranoia currently surrounding the GMO issue.

What is it about the New Year's resolution that leads to this utterly predictable progression from discipline to eventual surrender? Clearly it's not such a bad idea to make productive goals for one's self, especially at notable times of change like the beginning of a new year. The period of transition from one year to the next allows us time to reflect on our achievements and failures, our moments of glory and our downhill slides. So what's the problem?

No matter what age you are, meaningful improvements in your health, fitness, physical strength, and ability to function day-to-day are possible! You often hear people say that they can't do this or that in the gym or on the playing field because of their age. With excellent nutrition and well-planned and executed exercise, progress can be made at any age. This is a true story showing that no matter your age or circumstance, you can make a positive difference if you put your mind to it!