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Rob Denny - ArticlesI am a Certified Boxing Fitness Trainer as well as a former United States Marine. I am extremely passionate about working out and helping people achieve their fitness goals. I love to play tennis, exercise, go to Charger and Padre games as well as a nice day at the beach. http://got2manup.com Sprint and Core WorkoutSprinting is a great way to improve cardiovascular, agility and build a leaner tighter body. It is also a tough workout and should only be done if your in really good to great shape. If you're not at this time, you can jog throughout this workout and build up to... Ready for Some Football? Tips to Have Fun But not Pack on Fat! Chest Routine Too!Eat foods high in protein which will not only fill you up quicker but keep you full longer. Eat small portions. Wait at least 20 minutes between eating to give the food a chance to fill your stomach. If drinking beer, have a glass of water at the same time. Wait 20 minutes beween ordering/opening another beer. Moderate! And have fun. Core and Ab WorkoutI hope your enjoying your summer! Hard to believe we're half way through another year. Seems like yesterday I was celebrating New Year's Day at a friend's house, watching football and playing about 4 hours of tennis. How are your resolutions going? July is a good time to reflect on... Get In Shape For Summer!Summer is here, are you ready? This is a good time to cut back on the junk food and start an exercise program. You don't have to belong to a gym to get in shape. In fact you don't even need to lift weights. With the weather warming up and... Evaluating Resolutions, Bicep and Core Workout RoutinesI hope your enjoying your summer! Hard to believe we're half way through another year. Seems like yesterday I was celebrating New Year's Day at a friend's house, watching football and playing about 4 hours of tennis. How are your resolutions going? July is a good time to reflect on...
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