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Rob was a competitive Amateur boxer winning three golden glove championships. He has been involved in boxing, as a fighter, then trainer for 16 years. His Amateur training experience consists of being assistant trainer at three national golden glove tournaments and many other state tournaments, fight shows. Rob has been a strength/conditioning consultant to top national champion fighters. Rob also works with professional fighters as a skill and strength/conditioning coach.
He has interned with, studied, and taken seminars with some of the biggest names in strength/conditioning. Rob is a CHEK Level II Practitioner, Level II USA Boxing Coach, and Licensed Pro Boxing Trainer.
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 This is Why You Must Develop a Powerful Uppercut in Your Boxing Training ProgramI want to talk about one of the most underused, and underdeveloped punches in boxing. Boxing Training Secrets for Fast Fat LossI recently had the pleasure of being interviewed by top fitness professional Craig Ballantyne. In the below interview, I reveal how I use boxing training to get people the leanest they've ever been. This is the Most Neglected Method in Boxing Training Workout ProgramsBoxers are often misled with the motto "No Pain, No Gain" or "More is Better" when it comes to training for a fight. I would like to discuss one of the most important and misunderstood factors in regards to successful fight preparation. One of the Oldest Lies in Boxing Training WorkoutsI would like to talk about of of the biggest misunderstood, and needed bio motor ability in the training of boxers. Shadow Boxing - More Than Just a Warm UpIn this article you will learn that shadow boxing is more than just a warm up. There's more to shadow boxing than meets the eye. After reading this article you will have a new understanding on what it's really about. Learn How to Begin Your Boxing Training Workouts From the Floor UpBoxing indeed starts from the ground up so when discussing boxing technique we must begin here. In this brief article I will discuss proper punching stance. You can't build a house on a lousy foundation. You certainly can't build any proper punching technique of a lousy punching stance. How the Jump Rope Gets You Lean and Ripped in Your Boxing Training WorkoutsIn this article I'm going to talk about a underused training tool you can use to shred the fat from your body. I will give you a sample workout and tips you can use with this forgotten training tool. Where to Begin in Your Boxing Training WorkoutsIt amazes me nowadays on how many trainers fail to teach proper footwork. In this article, I'm going to discuss the most important fundamental of boxing training.
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