Robert Hicks - Articles

Nordic Walking - The Secret Fitness Weapon For Walkers!

Walking has always been, and always will be the best way for people to start moving their bodies and getting active no matter what their age or circumstance. Now there is a way that everyone can get a whole lot more out of their walk, with only a few minor changes. Nordic Walking using walking poles. Read

By: Robert Hicks | 13/11/2009 | Fitness

Nordic Walking - Is It For Everyone?

Can anyone enjoy the many benefits of Nordic Walking. Yes, absolutely, Nordic Walking is not only for the physically fit. Everyone can enjoy this fabulous activity as well as the benefits that come with it. Read

By: Robert Hicks | 04/11/2009 | Fitness

The Benefits Of Nordic Walking

The benefits of Nordic Walking are many and varied. Everyone can enjoy these benefits. Read

By: Robert Hicks | 04/11/2009 | Fitness

Walking to Fitness using the Nordic Walking Technique

This fast growing walking technique is an efficient, low-stress exercise that promotes a healthy cardiovascular system involving the use of Nordic Walking poles to experience a total body workout with physical and mental benefits. Read

By: Robert Hicks | 21/09/2009 | Fitness