Rocko Sanders - Articles

A Quick And Easy Way To Build Muscle Mass

Do you know what it really takes to build muscle mass and get big and ripped? You're training hard, working out 6 times a week and buying every supplement you hear about in the hopes of getting huge. It isn't that easy. It will take more than that to build the kind of gains you are looking for. Below are three simple ways to supercharge your muscle-building program and do it in as little amount of time as possible. Read

By: Rocko Sanders | 12/06/2009 | Health

Your Meditation How To

Learning how to meditate is the same idea among many different cultures and religions. This holds true in most parts of meditation, from planning your meditation session to using the right posture, the best time to meditate, choosing the right place to meditate and recognizing our emotions and thoughts Read

By: Rocko Sanders | 08/06/2009 | Self Improvement

Learn How to Get Ripped

With the warm weather coming it's time for barbecues and outdoor activities. This means one thing for any serious bodybuilder: It’s time to remove your shirt and showcase your ripped physique that you have been working on all winter long. You want your friends to ask you how to get ripped and build muscle like you, but you can’t very well answer them if you’re walking around with a flabby, soft and smooth body. Hold on to your hat it's time to power into "ripped" mode. Read

By: Rocko Sanders | 02/06/2009 | Health

Building Lean Muscle For Everyone

As you start bodybuilding and begin to add muscle remember your goal must be to build lean muscle mass. It is one thing to want to get big to look good it is another thing to add lean muscle mass. Read

By: Rocko Sanders | 31/05/2009 | Health

Best Muscle Building Foods-Protein

Many people want to know if there are foods that build muscle. There are foods that help the muscle building process by adding the correct nutrients for muscle gains. The correct foods and muscle building program will go a long way to helping you develop lean muscle mass. Read

By: Rocko Sanders | 25/05/2009 | Health

Thoughts On Muscle Building Secrets

It has been a long road searching for ways to build muscle and get ripped. Along the way I have learned a lot about weightlifting, nutrition and general fitness. The amount of information available out there could fill even the most modest of libraries. Read

By: Rocko Sanders | 24/05/2009 | Health

Kickstart Your Strength Training Routine

How do you go about selecting a strength training routine? This is one part af any exercise program that is often misunderstood. These should be a part of your strength building routine in order to be successful. There is no other way to build muscle mass other than increasing the amount of weight you are lifting. Here are a few points to consider when you decide to start strength training. Read

By: Rocko Sanders | 21/05/2009 | Health

Build Muscle At Any Age

You can start working out over the age of 40 but you must pay attention to a few things about your body first. I’m certain you recognize that as we get older our bodies begin to change and what we did as youngsters we can’t do today. Read

By: Rocko Sanders | 21/05/2009 | Men's Health

Rocko's Weight Lifting Tips

Rocko's weight lifting tips explores some ways to help you build muscle faster. Read

By: Rocko Sanders | 20/05/2009 | Bodybuilding