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![]() But my back doesn’t hurt that much…Doing daily core and back exercises provide health benefits that are difficult to quantify because it helps to avoid future problems. ![]() Why is core strength exercising good for back pain?“The key to a strong back is a strong core”. You’ve probably heard this before. In fact, you may have heard it so much that you know it to be true. But to really believe it to be true you need to understand why.
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