Roland Poitevin

Insurance premiums for automobiles have risen 15% in the last two years alone. Are you getting the best deal possible or are you sitting back and being taken for a ride? Can you still afford to sit back and not shop around. Here are some ways that could make you considerable savings on your insurance policies.

In just seven days you can sharpen your brainpower to Mensa levels. Not only will you boost your IQ but you may well find that you actually live longer and experience better health.

Are you getting enough sleep? New studies are finding an alarming connection between our sleep deprived lifestyles and the increase in heart disease, high blood pressure and weight gain. Getting the right amount of sleep that your body needs can have many positive effects on your overall well being.

If you're in a highly psychologically demanding job you then your risk of burn out is high. You are up to 75% more likely to suffer from anxiety or depression. Stress is the leading determinant of poor health from sleep disorders and headaches to low energy.

With our unrelenting focus on work and getting the bills paid we can easily lose sight of the things that really matter in life. In a survey of terminally ill patients none of them wished they'd spent more time working and all of them regretted not spending enough time on their kids and partners. Here are some winning strategies that will help you free up time for the important things in life and still stay on top at work.

The incidence of Osteoarthritis is on the increase and will soon affect one in ten of us. What is more is that there is no cure for this excruciatingly painful disease. How then can we learn to live with it and reduce its debilitating effects?

In an investment market that remains volatile astute investors are lured into the relatively risk free environment of Interest Bearing Debentures. This type of financial product is simple and attractive but do your home work before you put your money down.

Every year more of us are tuning in to the health benefits of the regular workout. We do cardio work for healthy heart. We do resistance training to build strength, and we do yoga to gain flexibility. But what about our eyes?

When you hear dietary advice it almost always includes a call to get the right amount of Dietary fiber each day. But what exactly is dietary fiber? What is it that makes fiber such an important part of a healthy diet?

Our love affair with Tomatoes is intoxicating. This Summer millions of gardeners in the Northern Hemisphere will take to the vegetable garden and the majority of them will be planting Tomatoes. These juicy wonders that carry the flavors of so much of our cuisine are the world's favorite crop Spring is here and the vegetable garden is calling out to be planted up for the season.So, how do you grow the perfect tomato?