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Home Page  Rosa Coelho |
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Rosa is a personal trainer at Dax Moy Personal Training Studios. She works along side Dax Moy one of the UK's leading fitness experts and his team of exceptionally knowledgeable and experienced trainers.
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Improve Your Fitness While Enjoying the Summer!Summer is almost here, but there's still time to look great. Simply make the right choices and exercise. Is Eating Fruit the Same as Eating Cake?Is the sugar in fruit the same or as bad as the sugar in cakes and biscuits? Read on to learn about the difference and between the sugars found in these items. Lose Fat Outdoors!Start enjoying the nice weather by moving your interval training from indoors to outdoors. Interval training is an effective way of losing body fat. Powerful Weightloss Tools!Not effectively setting clear goals is often people's first mistake in not achieving their weightloss goals. No Time to Exercise?Many people feel they don't have enough time to exercise. The fact is we all have 24 hours, it's a matter of priority and values. Lose That Stubborn Fat!Losing stubborn fat is something many people struggle to do. Here is a simple yet extrememly effective way of eating that will help you to lost that fat. It's simply a way of eating that involves eating as natural and untampered food as possible. Are You a Grape or a Raisin? (dehydration)Many people suffer from dehydration without realising it. They continously get headaches, have dry itchy skin and may find it difficult to concentrate. The average person needs to be drinking approximately 1 litre for 25kg's of body weight to stay well hydrated. Holiday Damage Control!The holidays are all about overeating and relaxing. Although most of us enjoy ourselves at the time, the following day we are left feeling bloated, dehydrated and generally unfit. To limit these effects follow these simple but effective damage control solutions. Metabolism Boost Before ChristmasHere are 5 ways to increase your metabolism before the holidays.
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